- Reviews
- Ingredients
- Nutrition
- Heating
- Storage
Customer Reviews
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| Nutrition Information | ||
| Serving Size: 450 | # of Servings: 1 | |
| Average Quantity per Serving | %Daily Intake* | |
| Energy | 1955KJ/467Cal | 22% |
| Protein | 18.9g | 38% |
| Fat, total | 5.7g | 8% |
| - saturated | 0.7g | 3% |
| Carbohydrate | 70.7g | 23% |
| - sugars | 18.4g | 20% |
| Dietary Fibre | 18.7g | 62% |
| Sodium | 176mg | 8% |
Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.
Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.
Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.
Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.
Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 4 hours.
