IMPROVED RECIPE
FROM $13.00 PER SERVE
Low Calorie Tofu Scramble
820 Reviews
Our low calorie Tofu Scramble is a great plant-based source of protein, especially if you miss scrambled eggs!
Our hand scrambled, turmeric based tofu is lite and fluffy with subtle herbs and spices. Accompanied with seasonal mushrooms, green vegetables and roasted potato, sweet potato and pumpkin.
A well balanced, low calorie meal with under 10 grams of fat and a whopping 32g of protein per serve.
Enjoy heated for breakfast, lunch or dinner.
Please note: Due to the seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information: Soy
$18.95
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Nutrition Details
Ingredients
Turmeric Powder* , Ground Cinnamon* , Himalayan Salt - fine , Portabello Mushrooms* , Garlic Granules* , Shiitake Mushroom* , White Button Mushrooms* , Sweet Potato* , Maple Syrup* , Italian Seasoning* , Zucchini* , Filtered Water , Apple Cider Vinegar* , Tofu* , Thyme* , Smoked Paprika* , Pumpkin* , Potatoes* , Onion* , Nutritional Yeast , Kale* , Garlic* , Broccoli* , Black Pepper*
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 440.3Kj | 1,320.9Kj |
| Calories | 105.3 | 315.9cal |
| Protein | 6.91g | 20.73g |
| Fat Total | 2.25g | 6.75g |
| Saturated | 0.35g | 1.05g |
| Carbohydrate | 14.67g | 44.01g |
| Sugars | 2.58g | 7.74g |
| Dietary Fibre | 3.41g | 10.23g |
| Sodium | 83.3mg | 249.9mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.5 out of 5 stars
820 Reviews
Customer Reviews
820 Reviews
October 20, 2024
Kathy
October 19, 2024
Irene
Love the baked potatoes and other veggies. Feels healthy. Wish the scramble didn't crumble though and it's quite bland. Needs some flavour!
October 19, 2024
Kerry
October 19, 2024
Kerry
October 14, 2024