Garden of Vegan
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    Low Calorie Tofu Scramble

    IMPROVED RECIPE

    FROM $13.00 PER SERVE

    Low Calorie Tofu Scramble

    703 Reviews

    Our low calorie Tofu Scramble is a great plant-based source of protein, especially if you miss scrambled eggs!

    Our hand scrambled, turmeric based tofu is lite and fluffy with subtle herbs and spices. Accompanied with seasonal mushrooms, green vegetables and roasted potato, sweet potato and pumpkin.

    A well balanced, low calorie meal with under 10 grams of fat and a whopping 32g of protein per serve.

    Enjoy heated for breakfast, lunch or dinner.

    Please note: Due to the seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

     

    Allergen information: Soy

    300g
    450g
    600g

    Nutrition Details

    Ingredients

    Apple Cider Vinegar* , Black Pepper* , Broccoli* , Garlic* , Green Capsicum* , Kale* , Nutritional Yeast , Onion* , Parsley* , Potatoes* , Pumpkin* , Rosemary* , Smoked Paprika* , Thyme* , Tofu* , Turmeric Powder* , Green Beans* , Chives* , Himalayan salt , Filtered Water , Zucchini* , Green Cabbage* , Mushrooms* , Italian Seasoning* , Maple Syrup* , Sweet Potato*

    Nutrition Information
    • Serving Size: 300g
    Qty per (100g) Qty per (300g)
    Energy 441.5Kj 1,324.5Kj
    Calories 105.3 315.9cal
    Protein 6.5g 19.5g
    Fat Total 1.9g 5.7g
    Saturated 0.3g 0.9g
    Carbohydrate 8g 24g
    Sugars 2.8g 8.4g
    Dietary Fibre 3.3g 9.9g
    Sodium 73.3mg 219.9mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.6 out of 5 stars

    703 Reviews

    Customer Reviews

    703 Reviews

    July 14, 2024

    Jenny

    July 13, 2024

    Katherine

    July 13, 2024

    Susan

    July 12, 2024

    Clare

    July 12, 2024

    Clare