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Fitness & Performance

Increase Muscle Mass Meal Plan

Plant powered meals that are high in protein with balanced macro and micro nutrients, designed to help increase your muscle mass, reduce inflammation and enhance recovery.

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Our Increase Muscle Mass Meal Plan has been created based on the latest scientific, evidence-based approach towards health, fitness and nutrition.

For athletes wanting to increase lean muscle mass, build strength and gain a more athletic physique.
Our chef designed meals will support safe and effective growth and recovery, whilst enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition.
Simply select 5 or 7 days, select your meals and sides and view the total calories for the day, to meet your nutritional needs.

Each day we encourage you to make a daily seasonal smoothie using the ingredients from your weekly seasonal fruit box. You can also snack on fruit in between meals for added nutrition. You can view some of our Garden of Vegan Signature Smoothies here.

total $487.90 Checkout
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Daily Plan

Day 1
  • Calories: 1865cal
  • Protein: 77.94g
  • Carbs: 220g
  • Fat: 54.7g
breakfast
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    352

Tofu Scramble and Mash

420 Calories
27.8 Protein
36 Carbs
13.2 Fat
SWAP
lunch
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    503

African Peanut Stew

633 Calories
22.84 Protein
63.5 Carbs
25 Fat
SWAP
dinner
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    97

Caribbean Beans with Pineapple Salsa & Coconut Rice

464 Calories
15.4 Protein
69.3 Carbs
8.9 Fat
SWAP
side
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    251

Potato Mash Energy Pack

348 Calories
11.9 Protein
51.2 Carbs
7.6 Fat
SWAP REMOVE
Day 2
  • Calories: 1808cal
  • Protein: 57.5g
  • Carbs: 247.3g
  • Fat: 52g
breakfast
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    0

Blueberry & Apple Quinoa Porridge

545 Calories
9.2 Protein
79.3 Carbs
17.5 Fat
SWAP
lunch
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    20

Teriyaki Tofu

535 Calories
27.1 Protein
65.2 Carbs
13.4 Fat
SWAP
dinner
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    653

Mac 'n Cheese

602 Calories
18 Protein
78.3 Carbs
20.9 Fat
SWAP
side
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    75

Roast Vegetable Pack

126 Calories
3.2 Protein
24.5 Carbs
0.2 Fat
SWAP REMOVE
Day 3
  • Calories: 1899cal
  • Protein: 88.7g
  • Carbs: 245.7g
  • Fat: 52.4g
breakfast
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    196

Zen Berry Chia Pudding

408 Calories
11.4 Protein
46.8 Carbs
22.2 Fat
SWAP
lunch
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    576

Supercharged Protein Bolognese

495 Calories
47.4 Protein
49.2 Carbs
5.5 Fat
SWAP
dinner
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    325

Malay Penang Curry

494 Calories
15.6 Protein
57.8 Carbs
19.9 Fat
SWAP
side
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    0

Protein Pilaf

502 Calories
14.3 Protein
91.9 Carbs
4.8 Fat
SWAP REMOVE
Day 4
  • Calories: 1766cal
  • Protein: 84.3g
  • Carbs: 205.6g
  • Fat: 53.7g
breakfast
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    352

Tofu Scramble and Mash

420 Calories
27.8 Protein
36 Carbs
13.2 Fat
SWAP
lunch
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    718

Butter Tofu Makhani

466 Calories
23 Protein
47.6 Carbs
20.3 Fat
SWAP
dinner
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    1

Mushroom and Walnut Risotto

554 Calories
15.4 Protein
78 Carbs
17.8 Fat
SWAP
side
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    230

Mexican Beans Protein Pack

326 Calories
18.1 Protein
44 Carbs
2.4 Fat
SWAP REMOVE
Day 5
  • Calories: 1596cal
  • Protein: 48.2g
  • Carbs: 249.4g
  • Fat: 31.1g
breakfast
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    0

Blueberry & Apple Quinoa Porridge

545 Calories
9.2 Protein
79.3 Carbs
17.5 Fat
SWAP
lunch
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    675

Mexican Burrito Bowl

372 Calories
15.8 Protein
59.4 Carbs
2.9 Fat
SWAP
dinner
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    0

Rich Rose Rotini

503 Calories
16.9 Protein
82.9 Carbs
8.2 Fat
SWAP
side
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    35

Cheesy Polenta Pack

176 Calories
6.3 Protein
27.8 Carbs
2.5 Fat
SWAP REMOVE
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For the Week

Juicing Box
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8

Juicing Box

REMOVE
Fruit Box
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117

Fruit Box

REMOVE
Snacks
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27

Snacks

REMOVE

Your Meal Plan Summary

Back to Health Meal Plan (5 Days)

  • Includes "20" prepared meals
$487.90

Discount

- $24.40

Total

$463.51
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