Garden of Vegan
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    Fitness & Performance

    Increase Muscle Mass Meal Plan

    Plant powered meals that are high in protein with balanced macro and micro nutrients, designed to help increase your muscle mass, reduce inflammation and enhance recovery.

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    Our Increase Muscle Mass Meal Plan has been created based on the latest scientific, evidence-based approach towards health, fitness and nutrition.

    For athletes wanting to increase lean muscle mass, build strength and gain a more athletic physique.
    Our chef designed meals will support safe and effective growth and recovery, whilst enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

    Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition.
    Simply select 5 or 7 days, select your meals and sides and view the total calories for the day, to meet your nutritional needs.

    Each day we encourage you to make a daily seasonal smoothie using fresh organic wholefoods. You can also snack on fruit in between meals for added nutrition. You can view some of our Garden of Vegan Signature Smoothies here.

    total $217.55 Checkout
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    Daily Plan

    Day 1
    • Calories: 718.7cal
    • Protein: 20.2g
    • Carbs: 72.4g
    • Fat: 29.075g
    breakfast
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      191

    Apple Berry Quinoa Crumble

    578.7 Calories
    13.2 Protein
    54.9 Carbs
    28.2 Fat
    lunch
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    dinner
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    side
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      97

    Vitality Veggie Pack

    140 Calories
    7 Protein
    17.5 Carbs
    0.9 Fat
    Day 2
    • Calories: 1759.55cal
    • Protein: 92.85g
    • Carbs: 210.6g
    • Fat: 52.6g
    breakfast
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      329

    Big Vegan Breakfast

    446.9 Calories
    27.5 Protein
    62.6 Carbs
    9.5 Fat
    lunch
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    dinner
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      394

    Creamy Alfredo with Shiitake Mushrooms and Truffle Salt

    722.7 Calories
    23.4 Protein
    76.1 Carbs
    30.2 Fat
    side
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      144

    Teriyaki Tofu Protein Pack

    590 Calories
    42 Protein
    72 Carbs
    13 Fat
    Day 3
    • Calories: 830.85cal
    • Protein: 47.45g
    • Carbs: 134.55g
    • Fat: 13.45g
    breakfast
    meal image
      329

    Big Vegan Breakfast

    446.9 Calories
    27.5 Protein
    62.6 Carbs
    9.5 Fat
    lunch
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    dinner
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    side
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      176

    Mexican Bean Protein Pack

    384 Calories
    20 Protein
    72 Carbs
    4 Fat
    Day 4
    • Calories: 315.9cal
    • Protein: 19.5g
    • Carbs: 24g
    • Fat: 5.7g
    breakfast
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      703

    Low Calorie Tofu Scramble

    315.9 Calories
    19.5 Protein
    24 Carbs
    5.7 Fat
    lunch
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    dinner
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    side
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    Day 5
    • Calories: 1449.2cal
    • Protein: 85.5g
    • Carbs: 151.2g
    • Fat: 49.6g
    breakfast
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      255

    Choc Peanut Butter Hemp Pudding

    529.5 Calories
    14.7 Protein
    53.1 Carbs
    28.2 Fat
    lunch
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      535

    High Protein Lentil Bolognese

    329.7 Calories
    28.8 Protein
    26.1 Carbs
    8.4 Fat
    dinner
    meal image

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    side
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      144

    Teriyaki Tofu Protein Pack

    590 Calories
    42 Protein
    72 Carbs
    13 Fat
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    For the Week

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    Fruit Box
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    Snacks
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    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "17" prepared meals
    $217.55

    Discount

    - $10.88

    Total

    $206.67
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