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Fitness & Performance

Increase Muscle Mass Meal Plan

Plant powered meals that are high in protein with balanced macro and micro nutrients, designed to help increase your muscle mass, reduce inflammation and enhance recovery.

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Our Increase Muscle Mass Meal Plan has been created based on the latest scientific, evidence-based approach towards health, fitness and nutrition.

For athletes wanting to increase lean muscle mass, build strength and gain a more athletic physique.
Our chef designed meals will support safe and effective growth and recovery, whilst enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition.
Simply select 5 or 7 days, select your meals and sides and view the total calories for the day, to meet your nutritional needs.

Each day we encourage you to make a daily seasonal smoothie using fresh organic wholefoods. You can also snack on fruit in between meals for added nutrition. You can view some of our Garden of Vegan Signature Smoothies here.

total $356.75 Checkout
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Daily Plan

Day 1
  • Calories: 1801.25cal
  • Protein: 64.81g
  • Carbs: 217.6g
  • Fat: 58.655g
breakfast
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    88

Apple Berry Quinoa Crumble

578.7 Calories
13.2 Protein
54.9 Carbs
28.2 Fat
lunch
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    352

Rich Rose Rotini

322.5 Calories
9.6 Protein
55.2 Carbs
9.6 Fat
dinner
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    118

Moroccan Buddha Bowl

760.1 Calories
35 Protein
90 Carbs
20 Fat
side
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    62

Vitality Veggie Pack

140 Calories
7 Protein
17.5 Carbs
0.9 Fat
Day 2
  • Calories: 1780.7cal
  • Protein: 94.38g
  • Carbs: 183.06g
  • Fat: 53.14g
breakfast
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    287

Big Vegan Breakfast

468 Calories
29 Protein
35 Carbs
10 Fat
lunch
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Choose from a selection.

dinner
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    226

Creamy Alfredo with Shiitake Mushrooms and Truffle Salt

722.7 Calories
23.4 Protein
76.1 Carbs
30.2 Fat
side
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    91

Teriyaki Tofu Protein Pack

590 Calories
42 Protein
72 Carbs
13 Fat
Day 3
  • Calories: 1437cal
  • Protein: 69.68g
  • Carbs: 203.58g
  • Fat: 34.24g
breakfast
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    287

Big Vegan Breakfast

468 Calories
29 Protein
35 Carbs
10 Fat
lunch
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    161

Mexican Burrito Bowl

585 Calories
20.7 Protein
96.6 Carbs
20.3 Fat
dinner
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Choose from a selection.

side
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    120

Mexican Bean Protein Pack

384 Calories
20 Protein
72 Carbs
4 Fat
Day 4
  • Calories: 2128.875cal
  • Protein: 116.2g
  • Carbs: 259.77g
  • Fat: 75.625g
breakfast
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    542

Low Calorie Tofu Scramble

240 Calories
21 Protein
24 Carbs
6 Fat
lunch
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    252

High Protein Mie Goreng

825.3 Calories
55.4 Protein
95.2 Carbs
40.5 Fat
dinner
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    477

Baked Shepherds Pie

367.2 Calories
19.6 Protein
40.8 Carbs
4 Fat
side
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    9

Pomegranate and Raisin Pilaf with Almond Feta

696.4 Calories
20.3 Protein
99.8 Carbs
25.1 Fat
Day 5
  • Calories: 1740.2cal
  • Protein: 106.2g
  • Carbs: 182.1g
  • Fat: 55.3g
breakfast
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    124

Choc Peanut Butter Hemp Pudding

529.5 Calories
14.7 Protein
53.1 Carbs
28.2 Fat
lunch
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    282

High Protein Lentil Bolognese

349.5 Calories
34.2 Protein
17.7 Carbs
9.6 Fat
dinner
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    174

Low Calorie Vietnamese Noodle Bowl

271.2 Calories
15.3 Protein
39.3 Carbs
4.5 Fat
side
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    91

Teriyaki Tofu Protein Pack

590 Calories
42 Protein
72 Carbs
13 Fat
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For the Week

Juicing Box
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Juicing Box

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Fruit Box
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Fruit Box

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Snacks
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Snacks

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Your Meal Plan Summary

Back to Health Meal Plan (5 Days)

  • Includes "19" prepared meals
$356.75

Discount

- $17.84

Total

$338.91
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