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Fitness & Performance

Shred and Sculpt Meal Plan

High in plant protein, antioxidants, key vitamins and minerals to assist your body in healthy shredding, muscular toning and conditioning. It’s time to get lean and defined!

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Designed to help you get lean and defined whilst meeting your daily macro and micro nutrient requirements.

Our Shred and Sculpt Meal Plan has been created based on the latest scientific, evidence-based approach towards health, fitness and nutrition. For individuals who are wanting to increase lean muscle and gain a more defined athletic physique whilst maintaining a healthy body fat percentage.

This meal plan will support muscle growth, definition and repair, whilst enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition. Simply select 5 or 7 days, select your meals and sides and view the total calories for the day, to meet your nutritional needs.

Each day we encourage you to make a daily seasonal smoothie using the ingredients from your weekly fruit box. You can also snack on fruit in between meals for added nutrition. You can view some of our Garden of Vegan Signature Smoothies here.

total $488.90 Checkout
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Daily Plan

Day 1
  • Calories: 1792cal
  • Protein: 78.9g
  • Carbs: 239.2g
  • Fat: 42.8g
breakfast
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    352

Tofu Scramble and Mash

420 Calories
27.8 Protein
36 Carbs
13.2 Fat
SWAP
lunch
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    20

Teriyaki Tofu

535 Calories
27.1 Protein
65.2 Carbs
13.4 Fat
SWAP
dinner
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    635

Pumpkin Korma

335 Calories
9.7 Protein
46.1 Carbs
11.4 Fat
SWAP
side
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    0

Protein Pilaf

502 Calories
14.3 Protein
91.9 Carbs
4.8 Fat
SWAP
Day 2
  • Calories: 1296cal
  • Protein: 40.8g
  • Carbs: 171.9g
  • Fat: 30g
breakfast
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    0

Blueberry & Apple Quinoa Porridge

545 Calories
9.2 Protein
79.3 Carbs
17.5 Fat
SWAP
lunch
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    360

Tuscan White Bean & Kale Soup

302 Calories
8.5 Protein
29.9 Carbs
7 Fat
SWAP
dinner
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    758

Baked Shepherd's Pie

319 Calories
16.2 Protein
44 Carbs
4.5 Fat
SWAP
side
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    196

Vitality Veggie Pack

130 Calories
6.9 Protein
18.7 Carbs
1 Fat
SWAP
Day 3
  • Calories: 1555cal
  • Protein: 62.3g
  • Carbs: 172.9g
  • Fat: 56g
breakfast
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    196

Zen Berry Chia Pudding

408 Calories
11.4 Protein
46.8 Carbs
22.2 Fat
SWAP
lunch
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    779

Potato Bake

390 Calories
11.7 Protein
49.8 Carbs
13 Fat
SWAP
dinner
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    114

Caraway Lentil Curry with Seasonal Vegetables

431 Calories
21.1 Protein
32.3 Carbs
18.4 Fat
SWAP
side
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    230

Mexican Beans Protein Pack

326 Calories
18.1 Protein
44 Carbs
2.4 Fat
SWAP
Day 4
  • Calories: 1545cal
  • Protein: 54.6g
  • Carbs: 227.9g
  • Fat: 33.5g
breakfast
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    675

Mexican Burrito Bowl

372 Calories
15.8 Protein
59.4 Carbs
2.9 Fat
SWAP
lunch
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    325

Malay Penang Curry

494 Calories
15.6 Protein
57.8 Carbs
19.9 Fat
SWAP
dinner
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    0

Rich Rose Rotini

503 Calories
16.9 Protein
82.9 Carbs
8.2 Fat
SWAP
side
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    35

Cheesy Polenta Pack

176 Calories
6.3 Protein
27.8 Carbs
2.5 Fat
SWAP
Day 5
  • Calories: 1546cal
  • Protein: 72.5g
  • Carbs: 205.9g
  • Fat: 31g
breakfast
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    352

Tofu Scramble and Mash

420 Calories
27.8 Protein
36 Carbs
13.2 Fat
SWAP
lunch
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    97

Caribbean Beans with Pineapple Salsa & Coconut Rice

464 Calories
15.4 Protein
69.3 Carbs
8.9 Fat
SWAP
dinner
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    188

Rosemary Lentil Stew

314 Calories
17.4 Protein
49.4 Carbs
1.3 Fat
SWAP
side
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    251

Potato Mash Energy Pack

348 Calories
11.9 Protein
51.2 Carbs
7.6 Fat
SWAP
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For the Week

Juicing Box
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8

Juicing Box

REMOVE
Fruit Box
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117

Fruit Box

REMOVE
Snacks
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27

Snacks

REMOVE

Your Meal Plan Summary

Back to Health Meal Plan (5 Days)

  • Includes "20" prepared meals
$488.90

Discount

- $24.45

Total

$464.46
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