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    Fitness & Performance

    Shred and Sculpt Meal Plan

    High in plant protein, antioxidants, key vitamins and minerals to assist your body in healthy shredding, muscular toning and conditioning. It’s time to get lean and defined!

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    Designed to help you get lean and defined whilst meeting your daily macro and micro nutrient requirements.

    Our Shred and Sculpt Meal Plan has been created based on the latest scientific, evidence-based approach towards health, fitness and nutrition. For individuals who are wanting to increase lean muscle and gain a more defined athletic physique whilst maintaining a healthy body fat percentage.

    This meal plan will support muscle growth, definition and repair, whilst enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

    Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition. Simply select 5 or 7 days, select your meals and sides and view the total calories for the day, to meet your nutritional needs.

    Each day we encourage you to make a daily seasonal smoothie or juice. You can also snack on fruit in between meals for added nutrition. You can view some of our Garden of Vegan Signature Smoothies here.

    total $400.20 Checkout
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    Daily Plan

    Day 1
    • Calories: 1836.74cal
    • Protein: 122.1g
    • Carbs: 213.66g
    • Fat: 54.16g
    breakfast
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      833

    Low Calorie Tofu Scramble

    315.9 Calories
    20.7 Protein
    44 Carbs
    6.8 Fat
    lunch
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      112

    Tropical High Protein Tempeh Noodle Salad

    657 Calories
    49.1 Protein
    50.4 Carbs
    28.8 Fat
    dinner
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      1707

    Pumpkin Chickpea Korma

    273.8 Calories
    10.3 Protein
    47.3 Carbs
    5.6 Fat
    side
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      168

    Teriyaki Tofu Protein Pack

    590 Calories
    42 Protein
    72 Carbs
    13 Fat
    Day 2
    • Calories: 1261.15cal
    • Protein: 78.75g
    • Carbs: 182.75g
    • Fat: 24.4g
    breakfast
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      397

    Big Vegan Breakfast

    446.9 Calories
    27.5 Protein
    62.6 Carbs
    9.5 Fat
    lunch
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      773

    Baked Shepherds Pie

    293.4 Calories
    16.5 Protein
    44.7 Carbs
    3.3 Fat
    dinner
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      1104

    Low Calorie Teriyaki Tofu Stirfry

    387.9 Calories
    24.3 Protein
    51 Carbs
    9.9 Fat
    side
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      197

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    Day 3
    • Calories: 1422.65cal
    • Protein: 73.9g
    • Carbs: 135.28g
    • Fat: 48.125g
    breakfast
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      319

    Choc Peanut Butter Hemp Pudding

    529.5 Calories
    14.7 Protein
    53.1 Carbs
    28.2 Fat
    lunch
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      793

    Eggplant Moussaka

    406.4 Calories
    20.7 Protein
    38 Carbs
    10.4 Fat
    dinner
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      729

    High Protein Lentil Bolognese

    346.8 Calories
    31.5 Protein
    26.7 Carbs
    8.7 Fat
    side
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      131

    Vitality Veggie Pack

    140 Calories
    7 Protein
    17.5 Carbs
    0.9 Fat
    Day 4
    • Calories: 1540.09cal
    • Protein: 78.075g
    • Carbs: 157.925g
    • Fat: 62.77g
    breakfast
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      9

    High Protein Tofu Scramble

    289.7 Calories
    25.3 Protein
    18.1 Carbs
    12.6 Fat
    lunch
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      306

    Malaysian Laksa Noodle Bowl

    394.7 Calories
    18.9 Protein
    39.3 Carbs
    18.3 Fat
    dinner
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      509

    Creamy Alfredo with Shiitake Mushrooms and Truffle Salt

    722.7 Calories
    23.4 Protein
    76.1 Carbs
    30.2 Fat
    side
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      197

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    Day 5
    • Calories: 1947.15cal
    • Protein: 73.445g
    • Carbs: 145.145g
    • Fat: 122.54g
    breakfast
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      0

    High Protein Carob Granola with Vanilla Chia Pudding

    886 Calories
    21.4 Protein
    59.2 Carbs
    66 Fat
    lunch
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      137

    Low Carb Vegetable Lasagne with Pesto Ricotta and Walnut Mushroom Mince

    526.5 Calories
    26.2 Protein
    29.2 Carbs
    37.4 Fat
    dinner
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      306

    Malaysian Laksa Noodle Bowl

    394.7 Calories
    18.9 Protein
    39.3 Carbs
    18.3 Fat
    side
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      131

    Vitality Veggie Pack

    140 Calories
    7 Protein
    17.5 Carbs
    0.9 Fat
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    For the Week

    Juicing Box
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    Juicing Box

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    Fruit Box
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    Fruit Box

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    Snacks
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    Snacks

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    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "20" prepared meals
    $400.20

    Discount

    - $20.01

    Total

    $380.19
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