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    Fitness & Performance

    Shred and Sculpt Meal Plan

    High in plant protein, antioxidants, key vitamins and minerals to assist your body in healthy shredding, muscular toning and conditioning. It’s time to get lean and defined!

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    Designed to help you get lean and defined whilst meeting your daily macro and micro nutrient requirements.

    Our Shred and Sculpt Meal Plan has been created based on the latest scientific, evidence-based approach towards health, fitness and nutrition. For individuals who are wanting to increase lean muscle and gain a more defined athletic physique whilst maintaining a healthy body fat percentage.

    This meal plan will support muscle growth, definition and repair, whilst enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

    Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition. Simply select 5 or 7 days, select your meals and sides and view the total calories for the day, to meet your nutritional needs.

    Each day we encourage you to make a daily seasonal smoothie or juice. You can also snack on fruit in between meals for added nutrition. You can view some of our Garden of Vegan Signature Smoothies here.

    total $345.10 Checkout
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    Daily Plan

    Day 1
    • Calories: 1615.1cal
    • Protein: 94.9g
    • Carbs: 179.7g
    • Fat: 31.4g
    breakfast
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      664

    Low Calorie Tofu Scramble

    315.9 Calories
    19.5 Protein
    24 Carbs
    5.7 Fat
    lunch
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      661

    Baked Shepherds Pie

    367.2 Calories
    19.6 Protein
    40.8 Carbs
    4 Fat
    dinner
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      1406

    Pumpkin Chickpea Korma

    342 Calories
    13.8 Protein
    42.9 Carbs
    8.7 Fat
    side
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      137

    Teriyaki Tofu Protein Pack

    590 Calories
    42 Protein
    72 Carbs
    13 Fat
    Day 2
    • Calories: 485cal
    • Protein: 31.3g
    • Carbs: 43.7g
    • Fat: 23.75g
    breakfast
    meal image

    Choose from a selection.

    lunch
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    Choose from a selection.

    dinner
    meal image
      62

    Low Carb Vegetable Lasagne

    352 Calories
    20.8 Protein
    19.2 Carbs
    22 Fat
    side
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      162

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    Day 3
    • Calories: 1358.3cal
    • Protein: 64.99g
    • Carbs: 133.6g
    • Fat: 45.575g
    breakfast
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      169

    Apple Berry Quinoa Crumble

    578.7 Calories
    13.2 Protein
    54.9 Carbs
    28.2 Fat
    lunch
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      872

    Ayurvedic Kitchari

    309.9 Calories
    16 Protein
    35.1 Carbs
    8.1 Fat
    dinner
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      478

    High Protein Lentil Bolognese

    329.7 Calories
    28.8 Protein
    26.1 Carbs
    8.4 Fat
    side
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      91

    Vitality Veggie Pack

    140 Calories
    7 Protein
    17.5 Carbs
    0.9 Fat
    Day 4
    • Calories: 1952.125cal
    • Protein: 67.8g
    • Carbs: 204.5g
    • Fat: 86.65g
    breakfast
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      169

    Apple Berry Quinoa Crumble

    578.7 Calories
    13.2 Protein
    54.9 Carbs
    28.2 Fat
    lunch
    meal image
      61

    Malaysian Laksa Noodle Bowl

    517.7 Calories
    20.7 Protein
    49.1 Carbs
    26.6 Fat
    dinner
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      370

    Creamy Alfredo with Shiitake Mushrooms and Truffle Salt

    722.7 Calories
    23.4 Protein
    76.1 Carbs
    30.2 Fat
    side
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      162

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    Day 5
    • Calories: 1388.7cal
    • Protein: 62.1g
    • Carbs: 130.6g
    • Fat: 55.075g
    breakfast
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      228

    Choc Peanut Butter Hemp Pudding

    529.5 Calories
    14.7 Protein
    53.1 Carbs
    28.2 Fat
    lunch
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      661

    Baked Shepherds Pie

    367.2 Calories
    19.6 Protein
    40.8 Carbs
    4 Fat
    dinner
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      62

    Low Carb Vegetable Lasagne

    352 Calories
    20.8 Protein
    19.2 Carbs
    22 Fat
    side
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      91

    Vitality Veggie Pack

    140 Calories
    7 Protein
    17.5 Carbs
    0.9 Fat
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    For the Week

    Juicing Box
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    Juicing Box

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    Fruit Box
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    Fruit Box

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    Snacks
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    Snacks

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    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "20" prepared meals
    $345.10

    Discount

    - $17.26

    Total

    $327.85
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