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Fitness & Performance

Shred and Sculpt Meal Plan

High in plant protein, antioxidants, key vitamins and minerals to assist your body in healthy shredding, muscular toning and conditioning. It’s time to get lean and defined!

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Designed to help you get lean and defined whilst meeting your daily macro and micro nutrient requirements.

Our Shred and Sculpt Meal Plan has been created based on the latest scientific, evidence-based approach towards health, fitness and nutrition. For individuals who are wanting to increase lean muscle and gain a more defined athletic physique whilst maintaining a healthy body fat percentage.

This meal plan will support muscle growth, definition and repair, whilst enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

Tracking calories gives you the ability to work towards your goals while enjoying a more flexible and balanced approach to nutrition. Simply select 5 or 7 days, select your meals and sides and view the total calories for the day, to meet your nutritional needs.

Each day we encourage you to make a daily seasonal smoothie or juice. You can also snack on fruit in between meals for added nutrition. You can view some of our Garden of Vegan Signature Smoothies here.

total $323.25 Checkout
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Daily Plan

Day 1
  • Calories: 1197.2cal
  • Protein: 82.6g
  • Carbs: 136.8g
  • Fat: 23g
breakfast
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    542

Low Calorie Tofu Scramble

240 Calories
21 Protein
24 Carbs
6 Fat
lunch
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    477

Baked Shepherds Pie

367.2 Calories
19.6 Protein
40.8 Carbs
4 Fat
dinner
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Choose from a selection.

side
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    91

Teriyaki Tofu Protein Pack

590 Calories
42 Protein
72 Carbs
13 Fat
Day 2
  • Calories: 1744.3cal
  • Protein: 105.93g
  • Carbs: 214.13g
  • Fat: 61.24g
breakfast
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    287

Big Vegan Breakfast

468 Calories
29 Protein
35 Carbs
10 Fat
lunch
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    0

Low Calorie Moroccan Chickpea Tagine

318 Calories
11.1 Protein
59.4 Carbs
9 Fat
dinner
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    252

High Protein Mie Goreng

825.3 Calories
55.4 Protein
95.2 Carbs
40.5 Fat
side
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    135

Seasonal Green Veggie Pack

133 Calories
10.5 Protein
24.5 Carbs
1.8 Fat
Day 3
  • Calories: 1934.475cal
  • Protein: 83.64g
  • Carbs: 207.45g
  • Fat: 71.025g
breakfast
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    88

Apple Berry Quinoa Crumble

578.7 Calories
13.2 Protein
54.9 Carbs
28.2 Fat
lunch
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    649

Ayurvedic Kitchari

309.9 Calories
16 Protein
35.1 Carbs
8.1 Fat
dinner
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    282

High Protein Lentil Bolognese

349.5 Calories
34.2 Protein
17.7 Carbs
9.6 Fat
side
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    9

Pomegranate and Raisin Pilaf with Almond Feta

696.4 Calories
20.3 Protein
99.8 Carbs
25.1 Fat
Day 4
  • Calories: 1434.4cal
  • Protein: 47.1g
  • Carbs: 155.45g
  • Fat: 60.1g
breakfast
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    88

Apple Berry Quinoa Crumble

578.7 Calories
13.2 Protein
54.9 Carbs
28.2 Fat
lunch
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Choose from a selection.

dinner
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    226

Creamy Alfredo with Shiitake Mushrooms and Truffle Salt

722.7 Calories
23.4 Protein
76.1 Carbs
30.2 Fat
side
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    135

Seasonal Green Veggie Pack

133 Calories
10.5 Protein
24.5 Carbs
1.8 Fat
Day 5
  • Calories: 1036.7cal
  • Protein: 41.3g
  • Carbs: 111.4g
  • Fat: 33.075g
breakfast
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    124

Choc Peanut Butter Hemp Pudding

529.5 Calories
14.7 Protein
53.1 Carbs
28.2 Fat
lunch
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    477

Baked Shepherds Pie

367.2 Calories
19.6 Protein
40.8 Carbs
4 Fat
dinner
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Choose from a selection.

side
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    62

Vitality Veggie Pack

140 Calories
7 Protein
17.5 Carbs
0.9 Fat
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For the Week

Juicing Box
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Juicing Box

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Fruit Box
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Fruit Box

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Snacks
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Snacks

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Your Meal Plan Summary

Back to Health Meal Plan (5 Days)

  • Includes "18" prepared meals
$323.25

Discount

- $16.16

Total

$307.09
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