FREE Go Raw Choc Hype & ActivEarth Nuts with your first purchase!!

Garden of Vegan
  • Order Details


    • Subtotal $0.00

    • Total

      $0.00

    Minimum Order $79.00

    Are you sure you want to clear your entire cart?

    image

    Check if we deliver to you

    image

    Check if we deliver to you

    Health & Wellbeing

    Weight Loss Meal Plan

    Designed to meet your daily nutrient requirements whilst restricting calories safely, to ensure you achieve your weight loss goals.

    meal plan banner
    gov logo image

    A complete wholefood plant-based weight loss meal plan, designed to get results. The healthy way!

    Many weight loss programs do not take into consideration the wide variety of plant foods that are thriving with key nutrients, including essential vitamins and minerals. All of which are required for optimum health.

    The intention of this plan is to nourish, support and empower a healthful lifestyle, not an unsustainable diet or fad.

    As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead. 

    All meals recommended for the weight loss meal plan are low in fat, low in sodium and are all under 450 calories.

    We encourage fresh daily smoothies or juices, either as a snack or breakfast option, using fresh organic wholefoods. For your daily smoothie recipes, please check out our signature smoothie recipes here.

    total $369.75 Checkout
    gov logo image

    Daily Plan

    Day 1
    • Calories: 1105.6cal
    • Protein: 78.72g
    • Carbs: 130.31g
    • Fat: 25.3g
    breakfast
    meal image
      833

    Low Calorie Tofu Scramble

    315.9 Calories
    20.7 Protein
    44 Carbs
    6.8 Fat
    lunch
    meal image
      1071

    Ayurvedic Kitchari

    309.9 Calories
    16 Protein
    35.1 Carbs
    8.1 Fat
    dinner
    meal image
      729

    High Protein Lentil Bolognese

    346.8 Calories
    31.5 Protein
    26.7 Carbs
    8.7 Fat
    side
    meal image
      197

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    Day 2
    • Calories: 1343.8cal
    • Protein: 66g
    • Carbs: 173.3g
    • Fat: 43.15g
    breakfast
    meal image
      319

    Choc Peanut Butter Hemp Pudding

    529.5 Calories
    14.7 Protein
    53.1 Carbs
    28.2 Fat
    lunch
    meal image
      1104

    Low Calorie Teriyaki Tofu Stirfry

    387.9 Calories
    24.3 Protein
    51 Carbs
    9.9 Fat
    dinner
    meal image
      773

    Baked Shepherds Pie

    293.4 Calories
    16.5 Protein
    44.7 Carbs
    3.3 Fat
    side
    meal image
      197

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    Day 3
    • Calories: 1687.49cal
    • Protein: 61.075g
    • Carbs: 170.235g
    • Fat: 91.63g
    breakfast
    meal image
      0

    High Protein Carob Granola with Vanilla Chia Pudding

    886 Calories
    21.4 Protein
    59.2 Carbs
    66 Fat
    lunch
    meal image
      1707

    Pumpkin Chickpea Korma

    273.8 Calories
    10.3 Protein
    47.3 Carbs
    5.6 Fat
    dinner
    meal image
      306

    Malaysian Laksa Noodle Bowl

    394.7 Calories
    18.9 Protein
    39.3 Carbs
    18.3 Fat
    side
    meal image
      197

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    Day 4
    • Calories: 1266.94cal
    • Protein: 93.57g
    • Carbs: 128.99g
    • Fat: 44.35g
    breakfast
    meal image
      9

    High Protein Tofu Scramble

    289.7 Calories
    25.3 Protein
    18.1 Carbs
    12.6 Fat
    lunch
    meal image
      112

    Tropical High Protein Tempeh Noodle Salad

    657 Calories
    49.1 Protein
    50.4 Carbs
    28.8 Fat
    dinner
    meal image
      398

    Low Calorie Minestrone Soup

    187.2 Calories
    8.7 Protein
    36 Carbs
    1.2 Fat
    side
    meal image
      197

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    Day 5
    • Calories: 1089.1cal
    • Protein: 79.23g
    • Carbs: 139.91g
    • Fat: 20.5g
    breakfast
    meal image
      833

    Low Calorie Tofu Scramble

    315.9 Calories
    20.7 Protein
    44 Carbs
    6.8 Fat
    lunch
    meal image
      729

    High Protein Lentil Bolognese

    346.8 Calories
    31.5 Protein
    26.7 Carbs
    8.7 Fat
    dinner
    meal image
      773

    Baked Shepherds Pie

    293.4 Calories
    16.5 Protein
    44.7 Carbs
    3.3 Fat
    side
    meal image
      197

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    gov logo image

    For the Week

    Juicing Box
    meal image

    Juicing Box

    Add Box
    Fruit Box
    meal image

    Fruit Box

    Add Box
    Snacks
    meal image

    Snacks

    Add Box

    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "20" prepared meals
    $369.75

    Discount

    - $18.49

    Total

    $351.26
    Disclaimer