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Health & Wellbeing

Weight Loss Meal Plan

Designed to meet your daily nutrient requirements whilst restricting calories safely, to ensure you achieve your weight loss goals.

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A complete wholefood plant-based weight loss meal plan, designed to get results. The healthy way!

Many weight loss programs do not take into consideration the wide variety of plant foods that are thriving with key nutrients, including essential vitamins and minerals. All of which are required for optimum health.

The intention of this plan is to nourish, support and empower a healthful lifestyle, not an unsustainable diet or fad.

As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead. 

All meals recommended for the weight loss meal plan are low in fat, low in sodium and are all under 450 calories.

We encourage fresh daily smoothies or juices, either as a snack or breakfast option, using fresh organic wholefoods. For your daily smoothie recipes, please check out our signature smoothie recipes here.

total $256.35 Checkout
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Daily Plan

Day 1
  • Calories: 899.4cal
  • Protein: 71.19g
  • Carbs: 76.8g
  • Fat: 23.7g
breakfast
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    542

Low Calorie Tofu Scramble

240 Calories
21 Protein
24 Carbs
6 Fat
lunch
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    649

Ayurvedic Kitchari

309.9 Calories
16 Protein
35.1 Carbs
8.1 Fat
dinner
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    282

High Protein Lentil Bolognese

349.5 Calories
34.2 Protein
17.7 Carbs
9.6 Fat
side
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Choose from a selection.

Day 2
  • Calories: 1191.9cal
  • Protein: 42.3g
  • Carbs: 137.1g
  • Fat: 41.4g
breakfast
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    88

Apple Berry Quinoa Crumble

578.7 Calories
13.2 Protein
54.9 Carbs
28.2 Fat
lunch
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    174

Low Calorie Vietnamese Noodle Bowl

271.2 Calories
15.3 Protein
39.3 Carbs
4.5 Fat
dinner
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    1156

Pumpkin Chickpea Korma

342 Calories
13.8 Protein
42.9 Carbs
8.7 Fat
side
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Choose from a selection.

Day 3
  • Calories: 1246.2cal
  • Protein: 68.5g
  • Carbs: 111.6g
  • Fat: 41.8g
breakfast
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    124

Choc Peanut Butter Hemp Pudding

529.5 Calories
14.7 Protein
53.1 Carbs
28.2 Fat
lunch
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    477

Baked Shepherds Pie

367.2 Calories
19.6 Protein
40.8 Carbs
4 Fat
dinner
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    282

High Protein Lentil Bolognese

349.5 Calories
34.2 Protein
17.7 Carbs
9.6 Fat
side
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Choose from a selection.

Day 4
  • Calories: 1107cal
  • Protein: 43.98g
  • Carbs: 151.26g
  • Fat: 36.6g
breakfast
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    106

Tropical Summer Pudding

437.1 Calories
9 Protein
61.2 Carbs
22.5 Fat
lunch
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    787

Low Calorie Teriyaki Tofu Stirfry

360 Calories
19 Protein
55 Carbs
6 Fat
dinner
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    649

Ayurvedic Kitchari

309.9 Calories
16 Protein
35.1 Carbs
8.1 Fat
side
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Choose from a selection.

Day 5
  • Calories: 860.7cal
  • Protein: 70.5g
  • Carbs: 81g
  • Fat: 20.1g
breakfast
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    542

Low Calorie Tofu Scramble

240 Calories
21 Protein
24 Carbs
6 Fat
lunch
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    282

High Protein Lentil Bolognese

349.5 Calories
34.2 Protein
17.7 Carbs
9.6 Fat
dinner
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    174

Low Calorie Vietnamese Noodle Bowl

271.2 Calories
15.3 Protein
39.3 Carbs
4.5 Fat
side
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Choose from a selection.

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For the Week

Juicing Box
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Juicing Box

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Fruit Box
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Fruit Box

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Snacks
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Snacks

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Your Meal Plan Summary

Back to Health Meal Plan (5 Days)

  • Includes "15" prepared meals
$256.35

Discount

- $12.82

Total

$243.53
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