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Health & Wellbeing

Weight Loss Meal Plan

Designed to meet your daily nutrient requirements whilst restricting calories safely, to ensure you achieve your weight loss goals.

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A complete wholefood plant-based weight loss meal plan, designed to get results. The healthy way!

Many weight loss programs do not take into consideration the wide variety of plant foods that are thriving with key nutrients, including essential vitamins and minerals. All of which are required for optimum health.

The intention of this plan is to nourish, support and empower a healthful lifestyle, not an unsustainable diet or fad.

As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead. 

All meals recommended for the weight loss meal plan are low in fat, low in sodium and are all under 450 calories.

We encourage fresh daily smoothies or juices, either as a snack or breakfast option, using the produce from your seasonal fruit box. For your daily smoothie recipes, please check out our signature smoothie recipes here.

total $399.25 Checkout
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Daily Plan

Day 1
  • Calories: 1114cal
  • Protein: 55.8g
  • Carbs: 133.5g
  • Fat: 39.3g
breakfast
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    196

Zen Berry Chia Pudding

408 Calories
11.4 Protein
46.8 Carbs
22.2 Fat
SWAP REMOVE
lunch
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    20

Supercharge Bolognese: Lite

352 Calories
33.3 Protein
35.5 Carbs
3.9 Fat
SWAP
dinner
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    15

Mac 'n Cheese: Lite

354 Calories
11.1 Protein
51.2 Carbs
13.2 Fat
SWAP
side
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Choose from a selection.

add side
Day 2
  • Calories: 1065cal
  • Protein: 51.6g
  • Carbs: 135.5g
  • Fat: 25.3g
breakfast
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    21

Tofu Scramble: Lite

277 Calories
18.3 Protein
24 Carbs
8.5 Fat
SWAP REMOVE
lunch
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    4

Teriyaki Tofu: Lite

396 Calories
20 Protein
48.3 Carbs
9.9 Fat
SWAP
dinner
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    1

Rich Rose Rotini: Lite

392 Calories
13.3 Protein
63.2 Carbs
6.9 Fat
SWAP
side
meal image

Choose from a selection.

add side
Day 3
  • Calories: 1141cal
  • Protein: 41g
  • Carbs: 109g
  • Fat: 47.6g
breakfast
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    196

Zen Berry Chia Pudding

408 Calories
11.4 Protein
46.8 Carbs
22.2 Fat
SWAP REMOVE
lunch
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    360

Tuscan White Bean & Kale Soup

302 Calories
8.5 Protein
29.9 Carbs
7 Fat
SWAP
dinner
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    114

Caraway Lentil Curry with Seasonal Vegetables

431 Calories
21.1 Protein
32.3 Carbs
18.4 Fat
SWAP
side
meal image

Choose from a selection.

add side
Day 4
  • Calories: 963cal
  • Protein: 51.5g
  • Carbs: 132.8g
  • Fat: 12.7g
breakfast
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    21

Tofu Scramble: Lite

277 Calories
18.3 Protein
24 Carbs
8.5 Fat
SWAP REMOVE
lunch
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    188

Rosemary Lentil Stew

314 Calories
17.4 Protein
49.4 Carbs
1.3 Fat
SWAP
dinner
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    675

Mexican Burrito Bowl

372 Calories
15.8 Protein
59.4 Carbs
2.9 Fat
SWAP
side
meal image

Choose from a selection.

add side
Day 5
  • Calories: 1062cal
  • Protein: 37.3g
  • Carbs: 136.9g
  • Fat: 38.1g
breakfast
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    196

Zen Berry Chia Pudding

408 Calories
11.4 Protein
46.8 Carbs
22.2 Fat
SWAP REMOVE
lunch
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    758

Baked Shepherd's Pie

319 Calories
16.2 Protein
44 Carbs
4.5 Fat
SWAP
dinner
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    635

Pumpkin Korma

335 Calories
9.7 Protein
46.1 Carbs
11.4 Fat
SWAP
side
meal image

Choose from a selection.

add side
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For the Week

Juicing Box
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8

Juicing Box

REMOVE
Fruit Box
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117

Fruit Box

REMOVE
Snacks
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27

Snacks

REMOVE

Your Meal Plan Summary

Back to Health Meal Plan (5 Days)

  • Includes "15" prepared meals
$399.25

Discount

- $19.96

Total

$379.29
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