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Garden of Vegan
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    Health & Wellbeing

    Weight Loss Meal Plan

    Designed to meet your daily nutrient requirements whilst restricting calories safely, to ensure you achieve your weight loss goals.

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    A complete wholefood plant-based weight loss meal plan, designed to get results. The healthy way!

    Many weight loss programs do not take into consideration the wide variety of plant foods that are thriving with key nutrients, including essential vitamins and minerals. All of which are required for optimum health.

    The intention of this plan is to nourish, support and empower a healthful lifestyle, not an unsustainable diet or fad.

    As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead. 

    All meals recommended for the weight loss meal plan are low in fat, low in sodium and are all under 450 calories.

    We encourage fresh daily smoothies or juices, either as a snack or breakfast option, using fresh organic wholefoods. For your daily smoothie recipes, please check out our signature smoothie recipes here.

    total $243.30 Checkout
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    Daily Plan

    Day 1
    • Calories: 955.5cal
    • Protein: 64.29g
    • Carbs: 85.2g
    • Fat: 22.2g
    breakfast
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      664

    Low Calorie Tofu Scramble

    315.9 Calories
    19.5 Protein
    24 Carbs
    5.7 Fat
    lunch
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      872

    Ayurvedic Kitchari

    309.9 Calories
    16 Protein
    35.1 Carbs
    8.1 Fat
    dinner
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      478

    High Protein Lentil Bolognese

    329.7 Calories
    28.8 Protein
    26.1 Carbs
    8.4 Fat
    side
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    Choose from a selection.

    Day 2
    • Calories: 1211.7cal
    • Protein: 34.8g
    • Carbs: 156.3g
    • Fat: 38.7g
    breakfast
    meal image
      169

    Apple Berry Quinoa Crumble

    578.7 Calories
    13.2 Protein
    54.9 Carbs
    28.2 Fat
    lunch
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      65

    Wild Mushroom Stroganoff

    291 Calories
    7.8 Protein
    58.5 Carbs
    1.8 Fat
    dinner
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      1406

    Pumpkin Chickpea Korma

    342 Calories
    13.8 Protein
    42.9 Carbs
    8.7 Fat
    side
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    Choose from a selection.

    Day 3
    • Calories: 1226.4cal
    • Protein: 63.1g
    • Carbs: 120g
    • Fat: 40.6g
    breakfast
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      228

    Choc Peanut Butter Hemp Pudding

    529.5 Calories
    14.7 Protein
    53.1 Carbs
    28.2 Fat
    lunch
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      661

    Baked Shepherds Pie

    367.2 Calories
    19.6 Protein
    40.8 Carbs
    4 Fat
    dinner
    meal image
      478

    High Protein Lentil Bolognese

    329.7 Calories
    28.8 Protein
    26.1 Carbs
    8.4 Fat
    side
    meal image

    Choose from a selection.

    Day 4
    • Calories: 669.9cal
    • Protein: 34.98g
    • Carbs: 90.09g
    • Fat: 14.1g
    breakfast
    meal image

    Choose from a selection.

    lunch
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      954

    Low Calorie Teriyaki Tofu Stirfry

    360 Calories
    19 Protein
    55 Carbs
    6 Fat
    dinner
    meal image
      872

    Ayurvedic Kitchari

    309.9 Calories
    16 Protein
    35.1 Carbs
    8.1 Fat
    side
    meal image

    Choose from a selection.

    Day 5
    • Calories: 981.6cal
    • Protein: 62.4g
    • Carbs: 81.9g
    • Fat: 26.1g
    breakfast
    meal image
      664

    Low Calorie Tofu Scramble

    315.9 Calories
    19.5 Protein
    24 Carbs
    5.7 Fat
    lunch
    meal image
      478

    High Protein Lentil Bolognese

    329.7 Calories
    28.8 Protein
    26.1 Carbs
    8.4 Fat
    dinner
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      250

    Tuscan White Bean Kale Soup

    336 Calories
    14.1 Protein
    31.8 Carbs
    12 Fat
    side
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    Choose from a selection.

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    For the Week

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    Fruit Box
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    Snacks
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    Snacks

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    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "15" prepared meals
    $243.30

    Discount

    - $12.17

    Total

    $231.14
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