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Health & Wellbeing

Back To Health Meal Plan

It’s time to thrive, not just survive! Maintain a healthy body, mind and spirit living the optimum plant-based lifestyle. This plan will help to manage, treat or reverse chronic health conditions or illnesses, based on the latest scientific evidence based approach to wellness.

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Optimise your well-being and get your health back on track so that you can live your best quality life. 

This meal plan provides you with 100% of all the food you need whilst meeting all your daily nutritional requirements through certified organic whole foods, free from
oil, gluten, preservatives and additives. 
All of our produce is lovingly prepared by hand and is washed and cooked in premium filtered alkaline water. No corners cut.
Each meal is thriving with an abundance of essential vitamins and minerals.
As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead.

We encourage fresh daily smoothies either as a snack or breakfast option, using the produce from your seasonal fruit box. For your daily smoothie recipes, please check out our signature smoothie recipes here.

total $480.00 Checkout
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Daily Plan

Day 1
  • Calories: 1122cal
  • Protein: 38.5g
  • Carbs: 138.8g
  • Fat: 33.7g
breakfast
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    196

Zen Berry Chia Pudding

408 Calories
11.4 Protein
46.8 Carbs
22.2 Fat
SWAP
lunch
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    360

Tuscan White Bean & Kale Soup

302 Calories
8.5 Protein
29.9 Carbs
7 Fat
SWAP
dinner
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    198

Mushroom Ragu with Cheesy Polenta

282 Calories
11.7 Protein
43.4 Carbs
3.5 Fat
SWAP
side
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    196

Vitality Veggie Pack

130 Calories
6.9 Protein
18.7 Carbs
1 Fat
SWAP REMOVE
Day 2
  • Calories: 1121cal
  • Protein: 53.1g
  • Carbs: 152.4g
  • Fat: 25.5g
breakfast
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    21

Tofu Scramble: Lite

277 Calories
18.3 Protein
24 Carbs
8.5 Fat
SWAP
lunch
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    188

Rosemary Lentil Stew

314 Calories
17.4 Protein
49.4 Carbs
1.3 Fat
SWAP
dinner
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    15

Mac 'n Cheese: Lite

354 Calories
11.1 Protein
51.2 Carbs
13.2 Fat
SWAP
side
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    35

Cheesy Polenta Pack

176 Calories
6.3 Protein
27.8 Carbs
2.5 Fat
SWAP REMOVE
Day 3
  • Calories: 1152cal
  • Protein: 44.9g
  • Carbs: 174g
  • Fat: 19g
breakfast
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    675

Mexican Burrito Bowl

372 Calories
15.8 Protein
59.4 Carbs
2.9 Fat
SWAP
lunch
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    758

Baked Shepherd's Pie

319 Calories
16.2 Protein
44 Carbs
4.5 Fat
SWAP
dinner
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    635

Pumpkin Korma

335 Calories
9.7 Protein
46.1 Carbs
11.4 Fat
SWAP
side
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    75

Roast Vegetable Pack

126 Calories
3.2 Protein
24.5 Carbs
0.2 Fat
SWAP REMOVE
Day 4
  • Calories: 1451cal
  • Protein: 56g
  • Carbs: 209.1g
  • Fat: 29.8g
breakfast
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    21

Tofu Scramble: Lite

277 Calories
18.3 Protein
24 Carbs
8.5 Fat
SWAP
lunch
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    779

Potato Bake

390 Calories
11.7 Protein
49.8 Carbs
13 Fat
SWAP
dinner
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    198

Mushroom Ragu with Cheesy Polenta

282 Calories
11.7 Protein
43.4 Carbs
3.5 Fat
SWAP
side
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    0

Protein Pilaf

502 Calories
14.3 Protein
91.9 Carbs
4.8 Fat
SWAP REMOVE
Day 5
  • Calories: 1367cal
  • Protein: 57.8g
  • Carbs: 181.2g
  • Fat: 38.6g
breakfast
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    196

Zen Berry Chia Pudding

408 Calories
11.4 Protein
46.8 Carbs
22.2 Fat
SWAP
lunch
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    417

Red Lentil Dahl

438 Calories
24.8 Protein
59.4 Carbs
7.2 Fat
SWAP
dinner
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    93

Moroccan Tagine

391 Calories
14.7 Protein
56.3 Carbs
8.2 Fat
SWAP
side
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    196

Vitality Veggie Pack

130 Calories
6.9 Protein
18.7 Carbs
1 Fat
SWAP REMOVE
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For the Week

Juicing Box
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8

Juicing Box

REMOVE
Fruit Box
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117

Fruit Box

REMOVE
Snacks
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27

Snacks

REMOVE

Your Meal Plan Summary

Back to Health Meal Plan (5 Days)

  • Includes "20" prepared meals
$480.00

Discount

- $24.00

Total

$456.00
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