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Health & Wellbeing

Back To Health Meal Plan

It’s time to thrive, not just survive! Maintain a healthy body, mind and spirit living the optimum plant-based lifestyle. This plan will help to manage, treat or reverse chronic health conditions or illnesses, based on the latest scientific evidence based approach to wellness.

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Optimise your well-being and get your health back on track so that you can live your best quality life. 

This meal plan provides you with 100% of all the food you need whilst meeting all your daily nutritional requirements through certified organic whole foods, free from
oil, gluten, preservatives and additives. 
All of our produce is lovingly prepared by hand and is washed and cooked in premium filtered alkaline water. No corners cut.
Each meal is thriving with an abundance of essential vitamins and minerals.
As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead.

We encourage fresh daily smoothies either as a snack or breakfast option, using fresh organic wholefoods. For your daily smoothie recipes, please check out our signature smoothie recipes here.

total $366.10 Checkout
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Daily Plan

Day 1
  • Calories: 1011.4cal
  • Protein: 66.4g
  • Carbs: 128.6g
  • Fat: 16.25g
breakfast
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    542

Low Calorie Tofu Scramble

240 Calories
21 Protein
24 Carbs
6 Fat
lunch
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    477

Baked Shepherds Pie

367.2 Calories
19.6 Protein
40.8 Carbs
4 Fat
dinner
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    174

Low Calorie Vietnamese Noodle Bowl

271.2 Calories
15.3 Protein
39.3 Carbs
4.5 Fat
side
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    135

Seasonal Green Veggie Pack

133 Calories
10.5 Protein
24.5 Carbs
1.8 Fat
Day 2
  • Calories: 1378.1cal
  • Protein: 70.39g
  • Carbs: 125.2g
  • Fat: 46.775g
breakfast
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    88

Apple Berry Quinoa Crumble

578.7 Calories
13.2 Protein
54.9 Carbs
28.2 Fat
lunch
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    282

High Protein Lentil Bolognese

349.5 Calories
34.2 Protein
17.7 Carbs
9.6 Fat
dinner
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    649

Ayurvedic Kitchari

309.9 Calories
16 Protein
35.1 Carbs
8.1 Fat
side
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    62

Vitality Veggie Pack

140 Calories
7 Protein
17.5 Carbs
0.9 Fat
Day 3
  • Calories: 1769.6cal
  • Protein: 90.95g
  • Carbs: 214.69g
  • Fat: 67.875g
breakfast
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    106

Tropical Summer Pudding

437.1 Calories
9 Protein
61.2 Carbs
22.5 Fat
lunch
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    252

High Protein Mie Goreng

825.3 Calories
55.4 Protein
95.2 Carbs
40.5 Fat
dinner
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    477

Baked Shepherds Pie

367.2 Calories
19.6 Protein
40.8 Carbs
4 Fat
side
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    62

Vitality Veggie Pack

140 Calories
7 Protein
17.5 Carbs
0.9 Fat
Day 4
  • Calories: 1364.5cal
  • Protein: 57.99g
  • Carbs: 175.49g
  • Fat: 44.65g
breakfast
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    124

Choc Peanut Butter Hemp Pudding

529.5 Calories
14.7 Protein
53.1 Carbs
28.2 Fat
lunch
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    1156

Pumpkin Chickpea Korma

342 Calories
13.8 Protein
42.9 Carbs
8.7 Fat
dinner
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    787

Low Calorie Teriyaki Tofu Stirfry

360 Calories
19 Protein
55 Carbs
6 Fat
side
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    135

Seasonal Green Veggie Pack

133 Calories
10.5 Protein
24.5 Carbs
1.8 Fat
Day 5
  • Calories: 1011.4cal
  • Protein: 66.4g
  • Carbs: 128.6g
  • Fat: 16.25g
breakfast
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    542

Low Calorie Tofu Scramble

240 Calories
21 Protein
24 Carbs
6 Fat
lunch
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    174

Low Calorie Vietnamese Noodle Bowl

271.2 Calories
15.3 Protein
39.3 Carbs
4.5 Fat
dinner
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    477

Baked Shepherds Pie

367.2 Calories
19.6 Protein
40.8 Carbs
4 Fat
side
meal image
    135

Seasonal Green Veggie Pack

133 Calories
10.5 Protein
24.5 Carbs
1.8 Fat
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For the Week

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Juicing Box

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Fruit Box
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Fruit Box

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Snacks
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Snacks

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Your Meal Plan Summary

Back to Health Meal Plan (5 Days)

  • Includes "20" prepared meals
$366.10

Discount

- $18.31

Total

$347.80
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