Health & Wellbeing
Back To Health Meal Plan
It’s time to thrive, not just survive! Maintain a healthy body, mind and spirit living the optimum plant-based lifestyle. This plan will help to manage, treat or reverse chronic health conditions or illnesses, based on the latest scientific evidence based approach to wellness.
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Optimise your well-being and get your health back on track so that you can live your best quality life.
This meal plan provides you with 100% of all the food you need whilst meeting all your daily nutritional requirements through certified organic whole foods, free from
oil, gluten, preservatives and additives.
All of our produce is lovingly prepared by hand and is washed and cooked in premium filtered alkaline water. No corners cut.
Each meal is thriving with an abundance of essential vitamins and minerals.
As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead.
We encourage fresh daily smoothies either as a snack or breakfast option, using fresh organic wholefoods. For your daily smoothie recipes, please check out our signature smoothie recipes here.
Daily Plan
- Calories: 1110.64cal
- Protein: 65.85g
- Carbs: 166.76g
- Fat: 24.01g
Low Calorie Tofu Scramble
Low Calorie Teriyaki Tofu Stirfry
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Pumpkin Chickpea Korma
Seasonal Green Veggie Pack
- Calories: 1620cal
- Protein: 69.2g
- Carbs: 127.1g
- Fat: 82.475g
High Protein Carob Granola with Vanilla Chia Pudding
High Protein Lentil Bolognese
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Ayurvedic Kitchari with White Rice
Vitality Veggie Pack
- Calories: 1487.04cal
- Protein: 47.42g
- Carbs: 159.95g
- Fat: 73.685g
High Protein Carob Granola with Vanilla Chia Pudding
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Low Calorie Minestrone Soup
Pumpkin Chickpea Korma
Vitality Veggie Pack
- Calories: 1359.1cal
- Protein: 64.2g
- Carbs: 184.4g
- Fat: 40.9g
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Choc Peanut Butter Hemp Pudding
Vietnamese Goodness Noodle Salad
Baked Shepherds Pie
Seasonal Green Veggie Pack
- Calories: 1105.9cal
- Protein: 82.98g
- Carbs: 113.96g
- Fat: 36.85g
Low Calorie Tofu Scramble
Tropical High Protein Tempeh Noodle Salad
Tropical High Protein Tempeh Noodle Salad
Seasonal Green Veggie Pack
Your Meal Plan Summary
Back to Health Meal Plan (5 Days)
- Includes "20" prepared meals
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Our Back to Health meal plan has been designed to meet your nutrient requirements through a wholefood plant-based diet, using the latest scientific evidence based approach towards nutrition.
Calorie requirements will vary dramatically based on your age, sex, weight, activity levels, medical history ect. We recommend you consult your healthcare practitioner for professional advice about your nutritional requirements, as everybody is different.
To get the best results, we recommend daily exercise as per the national guidelines for Physical Activity. We also believe it is important to eat a diet encompassing a variety of plant-based wholefoods, both cooked and raw. This includes a Vitamin B12 supplement, a range of fruits, vegetables, beans, nuts, legumes, seeds and grains.
Our meal plans intend to empower you to create a new lifestyle, not a fad diet or calorie-defienent plan that is not sustainable.
Our meal plan intends to empower you to create a new plant-based lifestyle, not a fad diet or calorie-deficient plan that is not sustainable.
Added Back To Health Meal Plan to your cart.
It’s time to thrive, not just survive! Maintain a healthy body, mind and spirit living the optimum plant-based lifestyle. This plan will help to manage, treat or reverse chronic health conditions or illnesses, based on the latest scientific evidence based approach to wellness.