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Garden of Vegan
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    Health & Wellbeing

    Back To Health Meal Plan

    It’s time to thrive, not just survive! Maintain a healthy body, mind and spirit living the optimum plant-based lifestyle. This plan will help to manage, treat or reverse chronic health conditions or illnesses, based on the latest scientific evidence based approach to wellness.

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    Optimise your well-being and get your health back on track so that you can live your best quality life. 

    This meal plan provides you with 100% of all the food you need whilst meeting all your daily nutritional requirements through certified organic whole foods, free from
    oil, gluten, preservatives and additives. 
    All of our produce is lovingly prepared by hand and is washed and cooked in premium filtered alkaline water. No corners cut.
    Each meal is thriving with an abundance of essential vitamins and minerals.
    As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead.

    We encourage fresh daily smoothies either as a snack or breakfast option, using fresh organic wholefoods. For your daily smoothie recipes, please check out our signature smoothie recipes here.

    total $348.05 Checkout
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    Daily Plan

    Day 1
    • Calories: 1158.1cal
    • Protein: 63.4g
    • Carbs: 132.2g
    • Fat: 20.15g
    breakfast
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      664

    Low Calorie Tofu Scramble

    315.9 Calories
    19.5 Protein
    24 Carbs
    5.7 Fat
    lunch
    meal image
      661

    Baked Shepherds Pie

    367.2 Calories
    19.6 Protein
    40.8 Carbs
    4 Fat
    dinner
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      1406

    Pumpkin Chickpea Korma

    342 Calories
    13.8 Protein
    42.9 Carbs
    8.7 Fat
    side
    meal image
      162

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    Day 2
    • Calories: 1358.3cal
    • Protein: 64.99g
    • Carbs: 133.6g
    • Fat: 45.575g
    breakfast
    meal image
      169

    Apple Berry Quinoa Crumble

    578.7 Calories
    13.2 Protein
    54.9 Carbs
    28.2 Fat
    lunch
    meal image
      478

    High Protein Lentil Bolognese

    329.7 Calories
    28.8 Protein
    26.1 Carbs
    8.4 Fat
    dinner
    meal image
      872

    Ayurvedic Kitchari

    309.9 Calories
    16 Protein
    35.1 Carbs
    8.1 Fat
    side
    meal image
      91

    Vitality Veggie Pack

    140 Calories
    7 Protein
    17.5 Carbs
    0.9 Fat
    Day 3
    • Calories: 836.9cal
    • Protein: 55.4g
    • Carbs: 84.4g
    • Fat: 13.275g
    breakfast
    meal image

    Choose from a selection.

    lunch
    meal image
      478

    High Protein Lentil Bolognese

    329.7 Calories
    28.8 Protein
    26.1 Carbs
    8.4 Fat
    dinner
    meal image
      661

    Baked Shepherds Pie

    367.2 Calories
    19.6 Protein
    40.8 Carbs
    4 Fat
    side
    meal image
      91

    Vitality Veggie Pack

    140 Calories
    7 Protein
    17.5 Carbs
    0.9 Fat
    Day 4
    • Calories: 1364.5cal
    • Protein: 57.99g
    • Carbs: 175.49g
    • Fat: 44.65g
    breakfast
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      228

    Choc Peanut Butter Hemp Pudding

    529.5 Calories
    14.7 Protein
    53.1 Carbs
    28.2 Fat
    lunch
    meal image
      1406

    Pumpkin Chickpea Korma

    342 Calories
    13.8 Protein
    42.9 Carbs
    8.7 Fat
    dinner
    meal image
      954

    Low Calorie Teriyaki Tofu Stirfry

    360 Calories
    19 Protein
    55 Carbs
    6 Fat
    side
    meal image
      162

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    Day 5
    • Calories: 1168.1cal
    • Protein: 70.4g
    • Carbs: 108.5g
    • Fat: 33.45g
    breakfast
    meal image
      664

    Low Calorie Tofu Scramble

    315.9 Calories
    19.5 Protein
    24 Carbs
    5.7 Fat
    lunch
    meal image
      62

    Low Carb Vegetable Lasagne

    352 Calories
    20.8 Protein
    19.2 Carbs
    22 Fat
    dinner
    meal image
      661

    Baked Shepherds Pie

    367.2 Calories
    19.6 Protein
    40.8 Carbs
    4 Fat
    side
    meal image
      162

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
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    For the Week

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    Snacks
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    Snacks

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    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "20" prepared meals
    $348.05

    Discount

    - $17.40

    Total

    $330.65
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