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Garden of Vegan
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    Health & Wellbeing

    Back To Health Meal Plan

    It’s time to thrive, not just survive! Maintain a healthy body, mind and spirit living the optimum plant-based lifestyle. This plan will help to manage, treat or reverse chronic health conditions or illnesses, based on the latest scientific evidence based approach to wellness.

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    Optimise your well-being and get your health back on track so that you can live your best quality life. 

    This meal plan provides you with 100% of all the food you need whilst meeting all your daily nutritional requirements through certified organic whole foods, free from
    oil, gluten, preservatives and additives. 
    All of our produce is lovingly prepared by hand and is washed and cooked in premium filtered alkaline water. No corners cut.
    Each meal is thriving with an abundance of essential vitamins and minerals.
    As every lifestyle is different, simply review the meal plan below and swap any meals, with the carefully selected options, to create your personalised meal plan for the week ahead.

    We encourage fresh daily smoothies either as a snack or breakfast option, using fresh organic wholefoods. For your daily smoothie recipes, please check out our signature smoothie recipes here.

    total $370.65 Checkout
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    Daily Plan

    Day 1
    • Calories: 1324.24cal
    • Protein: 59.82g
    • Carbs: 175.85g
    • Fat: 45.46g
    breakfast
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      335

    Choc Peanut Butter Hemp Pudding

    529.5 Calories
    14.7 Protein
    53.1 Carbs
    28.2 Fat
    lunch
    meal image
      1144

    Low Calorie Teriyaki Tofu Stirfry

    387.9 Calories
    24.3 Protein
    51 Carbs
    9.9 Fat
    dinner
    meal image
      1761

    Pumpkin Chickpea Korma

    273.8 Calories
    10.3 Protein
    47.3 Carbs
    5.6 Fat
    side
    meal image
      200

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    Day 2
    • Calories: 1620cal
    • Protein: 69.2g
    • Carbs: 127.1g
    • Fat: 82.475g
    breakfast
    meal image
      26

    High Protein Carob Granola with Vanilla Chia Pudding

    886 Calories
    21.4 Protein
    59.2 Carbs
    66 Fat
    lunch
    meal image
      778

    High Protein Lentil Bolognese

    346.8 Calories
    31.5 Protein
    26.7 Carbs
    8.7 Fat
    dinner
    meal image
      494

    Ayurvedic Kitchari with White Rice

    247.2 Calories
    9.3 Protein
    23.7 Carbs
    6.9 Fat
    side
    meal image
      141

    Vitality Veggie Pack

    140 Calories
    7 Protein
    17.5 Carbs
    0.9 Fat
    Day 3
    • Calories: 1487.04cal
    • Protein: 47.42g
    • Carbs: 159.95g
    • Fat: 73.685g
    breakfast
    meal image
      26

    High Protein Carob Granola with Vanilla Chia Pudding

    886 Calories
    21.4 Protein
    59.2 Carbs
    66 Fat
    lunch
    meal image
      438

    Low Calorie Minestrone Soup

    187.2 Calories
    8.7 Protein
    36 Carbs
    1.2 Fat
    dinner
    meal image
      1761

    Pumpkin Chickpea Korma

    273.8 Calories
    10.3 Protein
    47.3 Carbs
    5.6 Fat
    side
    meal image
      141

    Vitality Veggie Pack

    140 Calories
    7 Protein
    17.5 Carbs
    0.9 Fat
    Day 4
    • Calories: 1359.1cal
    • Protein: 64.2g
    • Carbs: 184.4g
    • Fat: 40.9g
    breakfast
    meal image
      335

    Choc Peanut Butter Hemp Pudding

    529.5 Calories
    14.7 Protein
    53.1 Carbs
    28.2 Fat
    lunch
    meal image
      244

    Vietnamese Goodness Noodle Salad

    403.2 Calories
    22.5 Protein
    62.1 Carbs
    7.7 Fat
    dinner
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      797

    Baked Shepherds Pie

    293.4 Calories
    16.5 Protein
    44.7 Carbs
    3.3 Fat
    side
    meal image
      200

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    Day 5
    • Calories: 1319.5cal
    • Protein: 76.95g
    • Carbs: 123.05g
    • Fat: 58.3g
    breakfast
    meal image
      335

    Choc Peanut Butter Hemp Pudding

    529.5 Calories
    14.7 Protein
    53.1 Carbs
    28.2 Fat
    lunch
    meal image
      140

    Tropical High Protein Tempeh Noodle Salad

    657 Calories
    51.8 Protein
    45.5 Carbs
    28.4 Fat
    dinner
    meal image
      140

    Tropical High Protein Tempeh Noodle Salad

    657 Calories
    51.8 Protein
    45.5 Carbs
    28.4 Fat
    side
    meal image
      200

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
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    For the Week

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    Snacks
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    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "20" prepared meals
    $370.65

    Discount

    - $18.53

    Total

    $352.12
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