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Fitness & Performance

Improve Performance Meal Plan

A nutrient rich meal plan designed to fuel your body with nature’s wholefoods. Optimise your performance, endurance and stamina when training, whilst supporting quick and healthy recovery.

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Achieve your training goals with Australia’s healthiest prepared meals.

For athletes who are wanting to improve their powerspeedflexibility and endurance, all whilst burning body fat and increasing lean muscle mass, this is the plan for you.

Our chef designed meals will meet your daily macro and micro nutrients in sufficient quantities, aimed at enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

As every lifestyle is different, simply select 5 or 7 days, review the meal plan below and swap any meal with the carefully selected options, to create your personalised meal plan for the week ahead. This flexible and balanced approach to nutrition, allows you to track your calories and modify your plan to suit your individual needs.

We encourage fresh daily smoothies either as a snack or breakfast option, using the produce from your seasonal fruit box. For daily smoothie recipes, please check out our signature smoothie recipes here.

total $342.20 Checkout
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Daily Plan

Day 1
  • Calories: 1828.7cal
  • Protein: 90.1g
  • Carbs: 208.8g
  • Fat: 53.9g
breakfast
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    124

Choc Peanut Butter Hemp Pudding

529.5 Calories
14.7 Protein
53.1 Carbs
28.2 Fat
lunch
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    1156

Pumpkin Chickpea Korma

342 Calories
13.8 Protein
42.9 Carbs
8.7 Fat
dinner
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    477

Baked Shepherds Pie

367.2 Calories
19.6 Protein
40.8 Carbs
4 Fat
side
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    91

Teriyaki Tofu Protein Pack

590 Calories
42 Protein
72 Carbs
13 Fat
Day 2
  • Calories: 1296cal
  • Protein: 84.8g
  • Carbs: 168.9g
  • Fat: 29.2g
breakfast
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    542

Low Calorie Tofu Scramble

240 Calories
21 Protein
24 Carbs
6 Fat
lunch
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    282

High Protein Lentil Bolognese

349.5 Calories
34.2 Protein
17.7 Carbs
9.6 Fat
dinner
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    352

Rich Rose Rotini

322.5 Calories
9.6 Protein
55.2 Carbs
9.6 Fat
side
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    120

Mexican Bean Protein Pack

384 Calories
20 Protein
72 Carbs
4 Fat
Day 3
  • Calories: 1426.3cal
  • Protein: 94.83g
  • Carbs: 154.73g
  • Fat: 52.24g
breakfast
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    287

Big Vegan Breakfast

468 Calories
29 Protein
35 Carbs
10 Fat
lunch
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    252

High Protein Mie Goreng

825.3 Calories
55.4 Protein
95.2 Carbs
40.5 Fat
dinner
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Choose from a selection.

side
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    135

Seasonal Green Veggie Pack

133 Calories
10.5 Protein
24.5 Carbs
1.8 Fat
Day 4
  • Calories: 1997.775cal
  • Protein: 56.85g
  • Carbs: 230.7g
  • Fat: 83.475g
breakfast
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    88

Apple Berry Quinoa Crumble

578.7 Calories
13.2 Protein
54.9 Carbs
28.2 Fat
lunch
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Choose from a selection.

dinner
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    226

Creamy Alfredo with Shiitake Mushrooms and Truffle Salt

722.7 Calories
23.4 Protein
76.1 Carbs
30.2 Fat
side
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    9

Pomegranate and Raisin Pilaf with Almond Feta

696.4 Calories
20.3 Protein
99.8 Carbs
25.1 Fat
Day 5
  • Calories: 1757.9cal
  • Protein: 91.6g
  • Carbs: 205.2g
  • Fat: 49.7g
breakfast
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    124

Choc Peanut Butter Hemp Pudding

529.5 Calories
14.7 Protein
53.1 Carbs
28.2 Fat
lunch
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    477

Baked Shepherds Pie

367.2 Calories
19.6 Protein
40.8 Carbs
4 Fat
dinner
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    174

Low Calorie Vietnamese Noodle Bowl

271.2 Calories
15.3 Protein
39.3 Carbs
4.5 Fat
side
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    91

Teriyaki Tofu Protein Pack

590 Calories
42 Protein
72 Carbs
13 Fat
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For the Week

Juicing Box
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Juicing Box

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Fruit Box
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Fruit Box

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Snacks
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Snacks

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Your Meal Plan Summary

Back to Health Meal Plan (5 Days)

  • Includes "19" prepared meals
$342.20

Discount

- $17.11

Total

$325.09
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