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    Fitness & Performance

    Improve Performance Meal Plan

    A nutrient rich meal plan designed to fuel your body with nature’s wholefoods. Optimise your performance, endurance and stamina when training, whilst supporting quick and healthy recovery.

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    Achieve your training goals with Australia’s healthiest prepared meals.

    For athletes who are wanting to improve their powerspeedflexibility and endurance, all whilst burning body fat and increasing lean muscle mass, this is the plan for you.

    Our chef designed meals will meet your daily macro and micro nutrients in sufficient quantities, aimed at enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

    As every lifestyle is different, simply select 5 or 7 days, review the meal plan below and swap any meal with the carefully selected options, to create your personalised meal plan for the week ahead. This flexible and balanced approach to nutrition, allows you to track your calories and modify your plan to suit your individual needs.

    We encourage fresh daily smoothies either as a snack or breakfast option, using the produce from your seasonal fruit box. For daily smoothie recipes, please check out our signature smoothie recipes here.

    total $410.30 Checkout
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    Daily Plan

    Day 1
    • Calories: 1740.14cal
    • Protein: 98.52g
    • Carbs: 199.05g
    • Fat: 55.51g
    breakfast
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      335

    Choc Peanut Butter Hemp Pudding

    529.5 Calories
    14.7 Protein
    53.1 Carbs
    28.2 Fat
    lunch
    meal image
      1761

    Pumpkin Chickpea Korma

    273.8 Calories
    10.3 Protein
    47.3 Carbs
    5.6 Fat
    dinner
    meal image
      778

    High Protein Lentil Bolognese

    346.8 Calories
    31.5 Protein
    26.7 Carbs
    8.7 Fat
    side
    meal image
      170

    Teriyaki Tofu Protein Pack

    590 Calories
    42 Protein
    72 Carbs
    13 Fat
    Day 2
    • Calories: 1512.15cal
    • Protein: 88.25g
    • Carbs: 230.25g
    • Fat: 26.65g
    breakfast
    meal image
      409

    Big Vegan Breakfast

    446.9 Calories
    27.5 Protein
    62.6 Carbs
    9.5 Fat
    lunch
    meal image
      1144

    Low Calorie Teriyaki Tofu Stirfry

    387.9 Calories
    24.3 Protein
    51 Carbs
    9.9 Fat
    dinner
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      797

    Baked Shepherds Pie

    293.4 Calories
    16.5 Protein
    44.7 Carbs
    3.3 Fat
    side
    meal image
      258

    Mexican Bean Protein Pack

    384 Calories
    20 Protein
    72 Carbs
    4 Fat
    Day 3
    • Calories: 2154.07cal
    • Protein: 103.455g
    • Carbs: 250.85g
    • Fat: 82.87g
    breakfast
    meal image
      335

    Choc Peanut Butter Hemp Pudding

    529.5 Calories
    14.7 Protein
    53.1 Carbs
    28.2 Fat
    lunch
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      454

    Pakora Nourish Bowl

    834.6 Calories
    26.5 Protein
    127.8 Carbs
    24.6 Fat
    dinner
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      140

    Tropical High Protein Tempeh Noodle Salad

    657 Calories
    51.8 Protein
    45.5 Carbs
    28.4 Fat
    side
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      200

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    Day 4
    • Calories: 2165.9cal
    • Protein: 113.55g
    • Carbs: 248.58g
    • Fat: 62.95g
    breakfast
    meal image
      409

    Big Vegan Breakfast

    446.9 Calories
    27.5 Protein
    62.6 Carbs
    9.5 Fat
    lunch
    meal image
      826

    Eggplant Moussaka

    406.4 Calories
    20.7 Protein
    38 Carbs
    10.4 Fat
    dinner
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      541

    Creamy Alfredo with Shiitake Mushrooms and Truffle Salt

    722.7 Calories
    23.4 Protein
    76.1 Carbs
    30.2 Fat
    side
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      170

    Teriyaki Tofu Protein Pack

    590 Calories
    42 Protein
    72 Carbs
    13 Fat
    Day 5
    • Calories: 1460.35cal
    • Protein: 66.555g
    • Carbs: 178.985g
    • Fat: 55.87g
    breakfast
    meal image
      335

    Choc Peanut Butter Hemp Pudding

    529.5 Calories
    14.7 Protein
    53.1 Carbs
    28.2 Fat
    lunch
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      244

    Vietnamese Goodness Noodle Salad

    403.2 Calories
    22.5 Protein
    62.1 Carbs
    7.7 Fat
    dinner
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      357

    Malaysian Laksa Noodle Bowl

    394.7 Calories
    18.9 Protein
    39.3 Carbs
    18.3 Fat
    side
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      200

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
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    For the Week

    Juicing Box
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    Juicing Box

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    Fruit Box
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    Fruit Box

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    Snacks
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    Snacks

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    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "20" prepared meals
    $410.30

    Discount

    - $20.52

    Total

    $389.79
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