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Fitness & Performance

Improve Performance Meal Plan

A nutrient rich meal plan designed to fuel your body with nature’s wholefoods. Optimise your performance, endurance and stamina when training, whilst supporting quick and healthy recovery.

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Achieve your training goals with Australia’s healthiest prepared meals.

For athletes who are wanting to improve their powerspeedflexibility and endurance, all whilst burning body fat and increasing lean muscle mass, this is the plan for you.

Our chef designed meals will meet your daily macro and micro nutrients in sufficient quantities, aimed at enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

As every lifestyle is different, simply select 5 or 7 days, review the meal plan below and swap any meal with the carefully selected options, to create your personalised meal plan for the week ahead. This flexible and balanced approach to nutrition, allows you to track your calories and modify your plan to suit your individual needs.

We encourage fresh daily smoothies either as a snack or breakfast option, using the produce from your seasonal fruit box. For daily smoothie recipes, please check out our signature smoothie recipes here.

total $485.90 Checkout
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Daily Plan

Day 1
  • Calories: 1511cal
  • Protein: 70.2g
  • Carbs: 190.1g
  • Fat: 43.8g
breakfast
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    196

Zen Berry Chia Pudding

408 Calories
11.4 Protein
46.8 Carbs
22.2 Fat
SWAP
lunch
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    20

Teriyaki Tofu

535 Calories
27.1 Protein
65.2 Carbs
13.4 Fat
SWAP
dinner
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    417

Red Lentil Dahl

438 Calories
24.8 Protein
59.4 Carbs
7.2 Fat
SWAP
side
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    196

Vitality Veggie Pack

130 Calories
6.9 Protein
18.7 Carbs
1 Fat
SWAP REMOVE
Day 2
  • Calories: 1522cal
  • Protein: 102.6g
  • Carbs: 145.3g
  • Fat: 39.6g
breakfast
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    352

Tofu Scramble and Mash

420 Calories
27.8 Protein
36 Carbs
13.2 Fat
SWAP
lunch
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    576

Supercharged Protein Bolognese

495 Calories
47.4 Protein
49.2 Carbs
5.5 Fat
SWAP
dinner
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    114

Caraway Lentil Curry with Seasonal Vegetables

431 Calories
21.1 Protein
32.3 Carbs
18.4 Fat
SWAP
side
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    35

Cheesy Polenta Pack

176 Calories
6.3 Protein
27.8 Carbs
2.5 Fat
SWAP REMOVE
Day 3
  • Calories: 1695cal
  • Protein: 66.4g
  • Carbs: 244.1g
  • Fat: 33.4g
breakfast
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    675

Mexican Burrito Bowl

372 Calories
15.8 Protein
59.4 Carbs
2.9 Fat
SWAP
lunch
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    325

Malay Penang Curry

494 Calories
15.6 Protein
57.8 Carbs
19.9 Fat
SWAP
dinner
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    0

Rich Rose Rotini

503 Calories
16.9 Protein
82.9 Carbs
8.2 Fat
SWAP
side
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    230

Mexican Beans Protein Pack

326 Calories
18.1 Protein
44 Carbs
2.4 Fat
SWAP REMOVE
Day 4
  • Calories: 1977cal
  • Protein: 61.9g
  • Carbs: 288.1g
  • Fat: 51.5g
breakfast
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    0

Blueberry & Apple Quinoa Porridge

545 Calories
9.2 Protein
79.3 Carbs
17.5 Fat
SWAP
lunch
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    97

Caribbean Beans with Pineapple Salsa & Coconut Rice

464 Calories
15.4 Protein
69.3 Carbs
8.9 Fat
SWAP
dinner
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    718

Butter Tofu Makhani

466 Calories
23 Protein
47.6 Carbs
20.3 Fat
SWAP
side
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    0

Protein Pilaf

502 Calories
14.3 Protein
91.9 Carbs
4.8 Fat
SWAP REMOVE
Day 5
  • Calories: 1845cal
  • Protein: 65.8g
  • Carbs: 241.2g
  • Fat: 61g
breakfast
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    196

Zen Berry Chia Pudding

408 Calories
11.4 Protein
46.8 Carbs
22.2 Fat
SWAP
lunch
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    20

Teriyaki Tofu

535 Calories
27.1 Protein
65.2 Carbs
13.4 Fat
SWAP
dinner
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    1

Mushroom and Walnut Risotto

554 Calories
15.4 Protein
78 Carbs
17.8 Fat
SWAP
side
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    251

Potato Mash Energy Pack

348 Calories
11.9 Protein
51.2 Carbs
7.6 Fat
SWAP REMOVE
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For the Week

Juicing Box
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8

Juicing Box

REMOVE
Fruit Box
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117

Fruit Box

REMOVE
Snacks
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27

Snacks

REMOVE

Your Meal Plan Summary

Back to Health Meal Plan (5 Days)

  • Includes "20" prepared meals
$485.90

Discount

- $24.30

Total

$461.61
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