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Garden of Vegan
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    Fitness & Performance

    Improve Performance Meal Plan

    A nutrient rich meal plan designed to fuel your body with nature’s wholefoods. Optimise your performance, endurance and stamina when training, whilst supporting quick and healthy recovery.

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    Achieve your training goals with Australia’s healthiest prepared meals.

    For athletes who are wanting to improve their powerspeedflexibility and endurance, all whilst burning body fat and increasing lean muscle mass, this is the plan for you.

    Our chef designed meals will meet your daily macro and micro nutrients in sufficient quantities, aimed at enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids and an abundance of antioxidants, vitamins and minerals.

    As every lifestyle is different, simply select 5 or 7 days, review the meal plan below and swap any meal with the carefully selected options, to create your personalised meal plan for the week ahead. This flexible and balanced approach to nutrition, allows you to track your calories and modify your plan to suit your individual needs.

    We encourage fresh daily smoothies either as a snack or breakfast option, using the produce from your seasonal fruit box. For daily smoothie recipes, please check out our signature smoothie recipes here.

    total $336.10 Checkout
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    Daily Plan

    Day 1
    • Calories: 1828.7cal
    • Protein: 90.1g
    • Carbs: 208.8g
    • Fat: 53.9g
    breakfast
    meal image
      228

    Choc Peanut Butter Hemp Pudding

    529.5 Calories
    14.7 Protein
    53.1 Carbs
    28.2 Fat
    lunch
    meal image
      1406

    Pumpkin Chickpea Korma

    342 Calories
    13.8 Protein
    42.9 Carbs
    8.7 Fat
    dinner
    meal image
      661

    Baked Shepherds Pie

    367.2 Calories
    19.6 Protein
    40.8 Carbs
    4 Fat
    side
    meal image
      137

    Teriyaki Tofu Protein Pack

    590 Calories
    42 Protein
    72 Carbs
    13 Fat
    Day 2
    • Calories: 1029.6cal
    • Protein: 68.3g
    • Carbs: 122.1g
    • Fat: 18.1g
    breakfast
    meal image
      664

    Low Calorie Tofu Scramble

    315.9 Calories
    19.5 Protein
    24 Carbs
    5.7 Fat
    lunch
    meal image
      478

    High Protein Lentil Bolognese

    329.7 Calories
    28.8 Protein
    26.1 Carbs
    8.4 Fat
    dinner
    meal image

    Choose from a selection.

    side
    meal image
      166

    Mexican Bean Protein Pack

    384 Calories
    20 Protein
    72 Carbs
    4 Fat
    Day 3
    • Calories: 1234.9cal
    • Protein: 51.15g
    • Carbs: 173.75g
    • Fat: 36.25g
    breakfast
    meal image

    Choose from a selection.

    lunch
    meal image
      155

    Pakora Nourish Bowl

    765.9 Calories
    26.6 Protein
    117.5 Carbs
    22.5 Fat
    dinner
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      250

    Tuscan White Bean Kale Soup

    336 Calories
    14.1 Protein
    31.8 Carbs
    12 Fat
    side
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      162

    Seasonal Green Veggie Pack

    133 Calories
    10.5 Protein
    24.5 Carbs
    1.8 Fat
    Day 4
    • Calories: 1981cal
    • Protein: 62g
    • Carbs: 235.45g
    • Fat: 70.25g
    breakfast
    meal image
      169

    Apple Berry Quinoa Crumble

    578.7 Calories
    13.2 Protein
    54.9 Carbs
    28.2 Fat
    lunch
    meal image
      1406

    Pumpkin Chickpea Korma

    342 Calories
    13.8 Protein
    42.9 Carbs
    8.7 Fat
    dinner
    meal image
      370

    Creamy Alfredo with Shiitake Mushrooms and Truffle Salt

    722.7 Calories
    23.4 Protein
    76.1 Carbs
    30.2 Fat
    side
    meal image
      88

    Quinoa Pomegranate Tabbouleh

    337.6 Calories
    11.6 Protein
    61.6 Carbs
    3.2 Fat
    Day 5
    • Calories: 1931.9cal
    • Protein: 93.4g
    • Carbs: 216g
    • Fat: 61.4g
    breakfast
    meal image
      228

    Choc Peanut Butter Hemp Pudding

    529.5 Calories
    14.7 Protein
    53.1 Carbs
    28.2 Fat
    lunch
    meal image
      661

    Baked Shepherds Pie

    367.2 Calories
    19.6 Protein
    40.8 Carbs
    4 Fat
    dinner
    meal image
      615

    Mac and Cheese

    445.2 Calories
    17.1 Protein
    50.1 Carbs
    16.2 Fat
    side
    meal image
      137

    Teriyaki Tofu Protein Pack

    590 Calories
    42 Protein
    72 Carbs
    13 Fat
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    For the Week

    Juicing Box
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    Juicing Box

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    Fruit Box
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    Fruit Box

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    Snacks
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    Snacks

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    Your Meal Plan Summary

    Back to Health Meal Plan (5 Days)

    • Includes "20" prepared meals
    $336.10

    Discount

    - $16.81

    Total

    $319.30
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