Garden of Vegan
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    Low Calorie Teriyaki Tofu Stirfry

    FROM $13.25 PER SERVE

    Low Calorie Teriyaki Tofu Stirfry

    988 Reviews

    Our organic tofu is oven roasted in our signature house made teriyaki marinade. Low calorie, great macro nutrients and... TASTES DELICIOUS!!!

     

    We serve our teriyaki tofu with fresh seasonal veggies on a bed of infused onion and garlic steamed rice for the ultimate flavour profile.

     

    This dish is high in protein, low carb and low in fat. Making it the ultimate nutrient dense dish for brekfast lunch or dinner. 

     

    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

     

    Allergen information
    Contains soy and sesame

    300g
    450g
    600g

    Nutrition Details

    Ingredients

    Apple Cider Vinegar* , Black Pepper* , Bok Choy* , Brown Rice* , Coconut Syrup* , Garlic* , Ginger* , Onion* , Salt , Sesame Seeds* , Tamari* , Tofu* , Seasonal Vegetables* , Filtered Water

    Nutrition Information
    • Serving Size: 300g
    Qty per (100g) Qty per (300g)
    Energy 502Kj 1,506Kj
    Calories 120 360cal
    Protein 6.33g 18.99g
    Fat Total 2g 6g
    Saturated 0.33g 0.99g
    Carbohydrate 18.33g 54.99g
    Sugars 8g 24g
    Dietary Fibre 1.67g 5.01g
    Sodium 460mg 1,380mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.5 out of 5 stars

    988 Reviews

    Customer Reviews

    988 Reviews

    July 14, 2024

    Jenny

    Yummmmmm

    July 13, 2024

    Nicole

    July 13, 2024

    Emma

    The tofu wasn't great, very bland and the tamsri sauce very overpowering.

    July 12, 2024

    Celeste

    July 12, 2024

    Clare

    Not quit as delicious as the other meals but a nice change and very healthy.