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Eggplant Moussaka

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Eggplant Moussaka

433 Reviews

A must try. Made with love, this traditional layered moussaka takes healthy whole foods to a whole new level!

Housemade creamy, white alfredo sauce and rich lentil napolese sauce, mixed between layers of seasonal roasted vegetables which may include eggplant, sweet potato and zucchini making this the ultimate Gluten Free and Dairy Free bake.
A cheesy top with our secerte recipe, served with a side of green seasonal vegetables and greek inspired seasonal roasted vegetables.

Warming, comforting, healthy and delicious! 

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

 

Allergen information: cashews

Nutrition Details

Ingredients

Eggplant* , Apple Cider Vinegar* , Basil* , Black Pepper* , Broccoli* , Cashews* , Cherry Tomato* , Coconut Cream* , Coconut Syrup* , Garlic* , Green Capsicum* , Green Lentils* , Kale* , Mushrooms* , Nutritional Yeast , Onion* , Parsley* , Potatoes* , Red Wine Vinegar* , Sweet Potato* , Thyme* , Tomato* , Oregano* , Himalayan salt , Filtered Water , Zucchini* , Red Onion* , Red Capsicum*

Nutrition Information
  • Serving Size: 450g
Qty per (100g) Qty per (450g)
Energy 446.22Kj 2007.99Kj
Calories 106.6 479.7cal
Protein 5.1g 22.95g
Fat Total 4g 18g
Saturated 1.78g 8.01g
Carbohydrate 8.44g 37.98g
Sugars 3.78g 17.01g
Dietary Fibre 3.78g 17.01g
Sodium 320mg 1440mg

Stove Top

    1. Empty the meal into a saucepan.
    2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
    3. Heat on medium heat until desired temperature has been reached.

Oven

    1. Our containers are safe to directly heat the meal up in your oven.
    2. Please make sure you remove the film on top of the meal before heating.
    3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
    4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
    5. Heat at 180 degrees for 5-10 minutes depending on your oven.

Microwave

  1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
  2. Let the meal stand for one minute before removing film and eating.

Freezing Options

    1. Make sure you freeze before the use by date.
    2. Once frozen, make sure you consume within 2-3 months.
    3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
    4. Do not refreeze your meal.
    5. Follow normal heating instructions before consuming.

Storing Your Meal

  1. Store your meals directly in your refrigerator upon receiving your delivery.
  2. Meals must be stored below 4 degrees celsius.           
  3. Follow freezing options if you need to freeze your meals.

Reviews

Rated 4.6 out of 5 stars

433 Reviews

Customer Reviews

433 Reviews

March 01, 2024

Daniel