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Eggplant Moussaka
609 Reviews
A must try. Made with love, this traditional layered moussaka takes healthy whole foods to a whole new level!
Housemade creamy, white alfredo sauce and rich lentil napolese sauce, mixed between layers of seasonal roasted vegetables. These vegetables may include eggplant, sweet potato and zucchini, making this the ultimate Gluten Free and Dairy Free bake.
A cheesy top with our secerte recipe, served with a side of steamed oragnic green seasonal vegetables.
Warming, comforting, healthy and delicious!
Please refer to the label for correct ingredients and nutritional information each week.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Cashews
$21.95
Nutrition Details
Ingredients
Eggplant* , Apple Cider Vinegar* , Basil* , Broccoli* , Cashews* , Cherry Tomato* , Coconut Cream* , Coconut Syrup* , Garlic* , Green Capsicum* , Green Lentils* , Kale* , Mushrooms* , Nutritional Yeast , Onion* , Parsley* , Potatoes* , Red Wine Vinegar* , Sweet Potato* , Thyme* , Tomato* , Oregano* , Himalayan salt , Filtered Water , Zucchini* , Red Onion* , Red Capsicum* , Smoked Paprika* , Garlic Granules*
Nutrition Information
- Serving Size: 450g
| Qty per (100g) | Qty per (450g) | |
|---|---|---|
| Energy | 378.6Kj | 1,703.7Kj |
| Calories | 90.3 | 406.35cal |
| Protein | 4.6g | 20.7g |
| Fat Total | 2.3g | 10.35g |
| Saturated | 1.7g | 7.65g |
| Carbohydrate | 8.44g | 37.98g |
| Sugars | 3.7g | 16.65g |
| Dietary Fibre | 3.8g | 17.1g |
| Sodium | 198mg | 891mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
609 Reviews
Customer Reviews
609 Reviews
July 27, 2024
Nicole
The lentils might need to be soaked a bit more. They were a bit hard.
July 27, 2024
Emma
Same tang that was in the potato bake was also in this, but the other flavours were able to offset the weird tang.
July 26, 2024
Catherine
July 26, 2024
Tema
July 26, 2024