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Baked Shepherd's Pie OLD

Baked Shepherd's Pie OLD

883 Reviews

Our Signature Baked Shepherd's Pie!

Great source of protein, low carb, low fat and low calorie!

This wholesome and hearty dish is made fresh to order with the intension to provide all the delicious flavours a shepherd's pie should have and a homemade feel for the ultimate healthy comfort food! 

 

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic ingredients. Please check the label on the meal for correct nutritional data 😊 🌱 

 

Nutrition Details

Ingredients

Apple Cider Vinegar* , Broccoli* , Carrots* , Coconut Cream* , Garlic* , Red Lentils* , Mushrooms* , Onion* , Parsley* , Potatoes* , Thyme* , Tomato* , Nutritional Yeast , Rosemary* , Salt , Sweet Paprika*

Nutrition Information
  • Serving Size: 450g
  • Serving Qty: 1
Qty per (100g) Qty per (450g)
Energy 297.33Kj 1337.985Kj
Calories 70.89 319.005cal
Protein 3.6g 16.2g
Fat Total 1g 4.5g
Saturated 0.64g 2.88g
Carbohydrate 9.78g 44.01g
Sugars 2.82g 12.69g
Dietary Fibre 3.24g 14.58g
Sodium 154.44mg 694.98mg

Stove Top

    1. Empty the meal into a saucepan.
    2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
    3. Heat on mendium heat until desired temperature has been reached.

Oven

    1. Our containers are safe to directly heat the meal up in your oven.
    2. Please make sure you remove the film on top of the meal before heating.
    3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
    4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
    5. Heat at 180 degrees for 5-10 minutes depending on your oven.

Microwave

1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.

Freezing Options

    1. Make sure you freeze before the use by date.
    2. Once frozen, make sure you consume within 2-3 months.
    3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
    4. Do not refreeze your meal.
    5. Follow normal heating instructions before consuming.

Storing Your Meal

  1. Store your meals directly into your refrigerator apon receiving your delivery.
  2. Meals must be stored below 4 degress celsius.           
  3. Follow freezing options if you need to freeze your meals.

Reviews

Rated 4.5 out of 5 stars

883 Reviews

Customer Reviews

883 Reviews

June 02, 2023

Elle

Pleasantly surprised with this one. the portion was big enough for 2.