IMPROVED RECIPE
MOST POPULAR
Baked Shepherds Pie
568 Reviews
Our Signature Baked Shepherd's Pie has been on the menu since day one. A great source of protein, low carb, low fat and low calorie!
This wholesome and hearty dish is made fresh to order with the intention to provide all the delicious flavours a shepherd's pie should have with a homemade feel for the ultimate healthy comfort food!
Our lentils form the 'mince' base and are soaked and pressure cooked in filtered water.
Served with a side of seasonal green vegetables, making it a complete meal for either lunch or dinner, whilst meeting your macro and micro nutrient needs.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic ingredients. Please check the label on the meal for correct nutritional data 😊 🌱
Allergens: Contains Soy
$19.95
Nutrition Details
Ingredients
Apple Cider Vinegar* , Black Pepper* , Broccoli* , Carrots* , Coconut Syrup* , Garlic* , Green Lentils* , Italian Seasoning* , Nutritional Yeast , Parsley* , Sweet Paprika* , Tomato* , Oregano* , Himalayan salt , Filtered Water , Onion* , Peas* , Potatoes* , Rosemary* , Bay Leaf* , Celery* , Coriander Seed* , Fennel Seed* , Garlic Powder* , Onion Powder* , Tamari* , Thyme* , Turmeric Powder* , Cloves* , All Spice* , Kale* , Coconut Cream* , Smoked Paprika*
Nutrition Information
- Serving Size: 400g
| Qty per (100g) | Qty per (400g) | |
|---|---|---|
| Energy | 384.9Kj | 1,539.6Kj |
| Calories | 91.8 | 367.2cal |
| Protein | 4.9g | 19.6g |
| Fat Total | 1g | 4g |
| Saturated | 0.4g | 1.6g |
| Carbohydrate | 10.2g | 40.8g |
| Sugars | 2.6g | 10.4g |
| Dietary Fibre | 4g | 16g |
| Sodium | 160mg | 640mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
568 Reviews
Customer Reviews
568 Reviews
April 26, 2024
Maria
Too many herbs which overpowered the other flavours.
April 26, 2024
Zoe
April 25, 2024
Robin
Very Good.
April 25, 2024
Ghia
This is one of my favourites in Garden of Vegan menu. So tasty and filling
April 24, 2024