Garden of Vegan
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    English Breakfast with Potato and Zucchini Fritters

    English Breakfast with Potato and Zucchini Fritters

    35 Reviews

    Savor the essence of morning indulgence with our Gourmet English Breakfast.

    Featuring a delightful array of plant-based delights and organic wholefoods.

    Sink your teeth into our handcrafted potato and zucchini fritters, perfectly complemented by English-inspired baked white beans, seasonal green vegetables, and garlic-seasoned mushrooms.

    Let the vibrant flavors of our turmeric tofu scramble and roasted tomatoes tantalize your taste buds, creating a breakfast experience that's both satisfying and nourishing.

    Enjoy a gourmet twist on tradition with every bite.

    A decdent breakfats to set you up for the day, or a nutritious lunch and dinner option. 

     

    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

     

    Allergen information:
    Contains Soy and Cashew

    Nutrition Details

    Ingredients

    Apple Cider Vinegar* , Coriander* , Garlic* , Nutritional Yeast , Onion* , Tomato* , Red Chili* , Ground Cumin* , Lemon* , Black Pepper* , Turmeric Powder* , Baking Powder* , Salt , Filtered Water , Broccoli* , Cashews* , Cherry Tomato* , Coconut Cream* , Coconut Syrup* , Garlic Powder* , Ground Coriander* , Kale* , Mushrooms* , Potatoes* , Pumpkin* , Smoked Paprika* , Thyme* , Tofu* , Green Beans* , Oregano* , Zucchini* , Seasonal Green Vegetables* , Shallots* , Silverbeet* , Red Capsicum* , Cannellini Beans* , Chickpea Flour*

    Nutrition Information
    • Serving Size: 450g
    Qty per (100g) Qty per (450g)
    Energy 440.8Kj 1,983.6Kj
    Calories 105.1 472.95cal
    Protein 8.6g 38.7g
    Fat Total 3.3g 14.85g
    Saturated 1g 4.5g
    Carbohydrate 10g 45g
    Sugars 3.3g 14.85g
    Dietary Fibre 4.3g 19.35g
    Sodium 150mg 675mg

    Stove Top

      1. Empty the meal into a saucepan.

      2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 

      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.

    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.

      2. Once frozen, make sure you consume within 2-3 months.

      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.

      4. Do not refreeze your meal.

      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly into your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.1 out of 5 stars

    35 Reviews

    Customer Reviews

    35 Reviews

    April 21, 2024

    Carrie

    April 21, 2024

    Katherine

    April 21, 2024

    Kim

    Nice change from cereal

    April 20, 2024

    Elizabeth

    The fritters are fab.

    April 20, 2024

    marg