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High Protein Lentil Bolognese

FROM $12.00 PER SERVE

High Protein Lentil Bolognese

282 Reviews

This high protein lentil bolognese will satisfy your cravings whilst providing a macro and micro nutritionally balanced meal, ideal for those looking for wholefood sources of protein.

Edamame spaghetti, make for a wholesome base, with 30.6g of protein per serve. Served with our housemade, slow cooked tomato and basil bolognese sauce with pressure cooked lentils, our signature italian inspired herbs, garlic and onion.

As always, no added oil, sugar or gluten. A classic spaghetti bolognese, made healthy!


Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

 

Alergen Advice: Contains soy

300g
450g
600g

Nutrition Details

Ingredients

Apple Cider Vinegar* , Cashews* , Coconut Cream* , Coconut Syrup* , Garlic* , Green Lentils* , Italian Seasoning* , Nutritional Yeast , Onion* , Parsley* , Potatoes* , Pumpkin* , Red Wine Vinegar* , Smoked Paprika* , Tomato* , Oregano* , Himalayan salt , Filtered Water , Edamame Spaghetti (Soybeans)*

Nutrition Information
  • Serving Size: 300g
Qty per (100g) Qty per (300g)
Energy 487.8Kj 1463.4Kj
Calories 116.5 349.5cal
Protein 11.4g 34.2g
Fat Total 3.2g 9.6g
Saturated 0.8g 2.4g
Carbohydrate 5.9g 17.7g
Sugars 2.9g 8.7g
Dietary Fibre 6.1g 18.3g
Sodium 340mg 1020mg

Stove Top

    1. Empty the meal into a saucepan.
    2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
    3. Heat on medium heat until desired temperature has been reached.

Oven

    1. Our containers are safe to directly heat the meal up in your oven.
    2. Please make sure you remove the film on top of the meal before heating.
    3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
    4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
    5. Heat at 180 degrees for 5-10 minutes depending on your oven.

Microwave

  1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
  2. Let the meal stand for one minute before removing film and eating.

Freezing Options

    1. Make sure you freeze before the use by date.
    2. Once frozen, make sure you consume within 2-3 months.
    3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
    4. Do not refreeze your meal.
    5. Follow normal heating instructions before consuming.

Storing Your Meal

  1. Store your meals directly in your refrigerator upon receiving your delivery.
  2. Meals must be stored below 4 degrees celsius.           
  3. Follow freezing options if you need to freeze your meals.

Reviews

Rated 4.4 out of 5 stars

282 Reviews

Customer Reviews

282 Reviews

March 02, 2024

Christine

This is the best for anyone who loves a quick and easy bolognese! Fantastic!