Garden of Vegan
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    High Protein Lentil Bolognese

    FROM $12.00 PER SERVE

    High Protein Lentil Bolognese

    535 Reviews

    This high protein lentil bolognese will satisfy your cravings whilst providing a macro and micro nutritionally balanced meal, ideal for those looking for wholefood sources of protein.

    Edamame spaghetti, make for a wholesome base, with 30g of protein per serve. Served with our housemade, slow cooked tomato and basil bolognese sauce with pressure cooked lentils, our signature italian inspired herbs, garlic and onion.

    As always, no added oil, sugar or gluten. A classic spaghetti bolognese, made healthy!


    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

     

    Alergen Advice:
    Contains Soy and Cashew

    300g
    450g
    600g

    Nutrition Details

    Ingredients

    Apple Cider Vinegar* , Cashews* , Coconut Cream* , Coconut Syrup* , Green Lentils* , Italian Seasoning* , Nutritional Yeast , Onion* , Parsley* , Potatoes* , Pumpkin* , Red Wine Vinegar* , Smoked Paprika* , Tomato* , Oregano* , Himalayan salt , Filtered Water , Edamame Spaghetti (Soybeans)* , Garlic Powder*

    Nutrition Information
    • Serving Size: 300g
    Qty per (100g) Qty per (300g)
    Energy 460.1Kj 1,380.3Kj
    Calories 109.9 329.7cal
    Protein 9.6g 28.8g
    Fat Total 2.8g 8.4g
    Saturated 1g 3g
    Carbohydrate 8.7g 26.1g
    Sugars 3.4g 10.2g
    Dietary Fibre 5.7g 17.1g
    Sodium 126.7mg 380.1mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.5 out of 5 stars

    535 Reviews

    Customer Reviews

    535 Reviews

    July 14, 2024

    Jenny

    July 13, 2024

    Barry

    My wife likes 300g on her own (comfort food), but adds some zuchini toadd greens.

    July 13, 2024

    Erica

    I wasn't sure if I would like this type of pasta, but it worked so well with the lentils, litterally grabbing the sauce.

    July 13, 2024

    Emma

    First time trying this kind of "pasta" was chewy and very distinct from gf pasta. Sauce was lovely and dish very filling.

    July 13, 2024

    Veronica

    This meal has to be my favourute spaghetti. It is so delicious.