FROM $12.00 PER SERVE
High Protein Lentil Bolognese
753 Reviews
This high protein lentil bolognese will satisfy your cravings whilst providing a macro and micro nutritionally balanced meal, ideal for those looking for wholefood sources of protein.
Edamame spaghetti, make for a wholesome base, with 30g of protein per serve. Served with our housemade, slow cooked tomato and basil bolognese sauce with pressure cooked lentils, our signature italian inspired herbs, garlic and onion.
As always, no added oil, sugar or gluten. A classic spaghetti bolognese, made healthy!
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Alergen Advice:
Contains Soy and Cashew
$15.95
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Nutrition Details
Ingredients
Filtered Water , Tomato* , Edamame Spaghetti (Soybeans)* , Green Lentils* , Coconut Cream* , Onion* , Pumpkin* , Nutritional Yeast , Potatoes* , Cashews* , Coconut Syrup* , Red Wine Vinegar* , Garlic Powder* , Himalayan salt , Parsley* , Apple Cider Vinegar* , Smoked Paprika* , Italian Seasoning* , Oregano*
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 484.2Kj | 1,452.6Kj |
| Calories | 115.6 | 346.8cal |
| Protein | 10.5g | 31.5g |
| Fat Total | 2.9g | 8.7g |
| Saturated | 0.8g | 2.4g |
| Carbohydrate | 8.9g | 26.7g |
| Sugars | 3.6g | 10.8g |
| Dietary Fibre | 6.1g | 18.3g |
| Sodium | 126.7mg | 380.1mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
753 Reviews
Customer Reviews
753 Reviews
November 18, 2024
Anthony
November 18, 2024
Caitlin
November 18, 2024
Ava
November 18, 2024
Jasmine
This is definitely a staple meal. Beautiful flavour, and the soy pasta is a nice touch for some extra protein!
November 17, 2024