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Ayurvedic Kitchari with White Rice

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Ayurvedic Kitchari with White Rice

141 Reviews

Inspired by traditional Ayurvedic nutritional philosophy, this Kitchari is easy to digest, said to have gut healing properties and is full of essential vitamins and minerals designed to promote balance and support wellbeing.
 

We have added white rice for those wanting a more traditional version.


We have used a warming organic herbal blend including ginger, fennel, coriander seed, fenugreek, turmeric and cumin seed.

Made from a combination of moong dahl and chana dahl, with our signature vegetable broth and whole seasonal vegetables. We have also added coconut cream as a healthy fat source, which is designed to help carry the nutrients for optimal absorption without adding excessive saturated fat.

Many yogis enjoy this dish for breakfast, lunch and/or dinner.  It is also often used in Panchakarma or kitchari cleanses.

A weekly staple that is nourishing and pleasant to eat.
 

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

 

Allergens: 

300g
450g
600g

Nutrition Details

Ingredients

Mung Beans* , Broccoli* , Carrots* , Coriander* , Cumin Seed* , Curry Powder* , Fennel Seed* , Ginger* , Kale* , Lime* , Pumpkin* , Thyme* , Turmeric Powder* , Yellow Mustard Seed* , Himalayan salt , Filtered Water , Coconut Syrup* , Lemon* , Fenugreek Powder* , White Rice* , Coconut Cream*

Nutrition Information
  • Serving Size: 300g
Qty per (100g) Qty per (300g)
Energy 345.4Kj 1036.2Kj
Calories 82.4 247.2cal
Protein 3.1g 9.3g
Fat Total 2.3g 6.9g
Saturated 1.9g 5.7g
Carbohydrate 7.9g 23.7g
Sugars 1.5g 4.5g
Dietary Fibre 1.8g 5.4g
Sodium 150mg 450mg

Stove Top

    1. Empty the meal into a saucepan.
    2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
    3. Heat on medium heat until desired temperature has been reached.

Oven

    1. Our containers are safe to directly heat the meal up in your oven.
    2. Please make sure you remove the film on top of the meal before heating.
    3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
    4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
    5. Heat at 180 degrees for 5-10 minutes depending on your oven.

Microwave

  1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
  2. Let the meal stand for one minute before removing film and eating.

Freezing Options

    1. Make sure you freeze before the use by date.
    2. Once frozen, make sure you consume within 2-3 months.
    3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
    4. Do not refreeze your meal.
    5. Follow normal heating instructions before consuming.

Storing Your Meal

  1. Store your meals directly into your refrigerator upon receiving your delivery.
  2. Meals must be stored below 4 degrees celsius.           
  3. Follow freezing options if you need to freeze your meals.

Reviews

Rated 4.7 out of 5 stars

141 Reviews

Customer Reviews

141 Reviews

March 02, 2024

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