Garden of Vegan

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    Enchilada Pie

    IMPROVED RECIPE

    Enchilada Pie

    419 Reviews

    SHE IS BACK!!

    An exotic, creamy yet hearty fusion between a lasanga, burrito, enchilada and a pie.

    This Enchilada pie will have you experiencing layers of tortilla, hearty Mexican beans with a rich tomato sauce and a cheesy white sauce similar to that of lasagna. 

    Served with a side of season green veggies to ensure your macro and micro nutrient needs are met.
     

    Did you know our tortilla's are hand made in house each week free from adidtives, oils and sugar! Hand pressed with two ingredients; Corn flour, salt and filtered water. 

     

    Yhis dish will not disappoint! Easily one of our weekly favs. 

     

    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱

     

    Allergen information:
    Contains Cashews

    Nutrition Details

    Ingredients

    Apple Cider Vinegar* , Black Beans* , Black Pepper* , Cashews* , Cayenne* , Coconut Cream* , Coconut Syrup* , Coriander* , Garlic* , Green Capsicum* , Ground Cumin* , Lime* , Nutritional Yeast , Pumpkin* , Smoked Paprika* , Sweet Potato* , Tomato* , Oregano* , Himalayan salt , Filtered Water , Jalapeno* , Onion* , Broccoli* , Corn* , Kale* , Potatoes* , Masa Harina (Corn Tortilla Flour)*

    Nutrition Information
    • Serving Size: 450g
    Qty per (100g) Qty per (450g)
    Energy 716Kj 3,222Kj
    Calories 171 769.5cal
    Protein 7.1g 31.95g
    Fat Total 5.78g 26.01g
    Saturated 2.67g 12.02g
    Carbohydrate 18.4g 82.8g
    Sugars 4g 18g
    Dietary Fibre 5.1g 22.95g
    Sodium 80mg 360mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.6 out of 5 stars

    419 Reviews

    Customer Reviews

    419 Reviews

    April 15, 2024

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