.jpg)
FROM $13.00 PER SERVE
Pumpkin Chickpea Korma
1267 Reviews
Our Pumpkin Chickpea Korma is sure to please.
A wholesome meal with rich, creamy and fragrant Indian inspired flavours.
Slow cooked pumpkin, roasted and marinated cauliflower, soaked and pressure cooked chickpeas, all in a thick and creamy sauce that is richly infused with healing herbs.
Our house made garam masala spice mix includes, cumin, cinnamon, ginger, cardamom and more! The perfect blend of subtle sweetness and spice.
Served with a mint and pea pilaf which includes organic, bio-dynamic brown rice, currents and roasted cashews. As well as seasonal green vegetables for added antioxidants and nutrients.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
$16.95
Nutrition Details
Ingredients
Pumpkin* , Bok Choy* , Broccoli* , Brown Rice* , Cashews* , Cauliflower* , Chickpeas* , Coconut Syrup* , Cumin Seed* , Garam Masala* , Ginger* , Kale* , Red Lentils* , Peas* , Green Beans* , Himalayan salt , Filtered Water , Zucchini* , Green Cabbage* , Mint* , Currants* , Lemon* , Garlic*
Nutrition Information
- Serving Size: 300g
- Serving Qty: 1
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 477Kj | 1,431Kj |
| Calories | 114 | 342cal |
| Protein | 4.6g | 13.8g |
| Fat Total | 2.9g | 8.7g |
| Saturated | 0.5g | 1.5g |
| Carbohydrate | 14.3g | 42.9g |
| Sugars | 2.8g | 8.4g |
| Dietary Fibre | 3.1g | 9.3g |
| Sodium | 70mg | 210mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.5 out of 5 stars
1267 Reviews
Customer Reviews
1267 Reviews
April 29, 2024
Azure
April 28, 2024
Blaise
A little watery and more bland then usual.
April 28, 2024
Chelsea
April 28, 2024
Chelsea
April 28, 2024