Butter Tofu Makhani

Butter Tofu Makhani

Vegan Butter Tofu! 
Rich, creamy, flavoursome our Butter Tofu is a taste experience!
Cripsy oven roasted pieces of 'Chickn' style tofu, Mildy spiced, sweet creamy curry sauce, steamed brown rice & green beans. 

This is comfort food in the healthiest way, enjoyed to the last morsel.
This is a must try and soon to be your favourite!

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱

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Brown Basmati Rice, Tofu*, Tomato, Onion, Coconut Cream, Cashews*, Cauliflower, Capsicum, Ginger, Garlic, Maple Syrup, Curry Powder, Cumin, Turmeric, Cinnamon, Cayenne Pepper, Coriander, Coriander Seed Ground, Chilli, Celtic Sea Salt.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1954KJ/466Cal 22%
Protein 23g 46%
Fat, total 20.3g 29%
- saturated 7.4g 31%
Carbohydrate 47.6g 15%
- sugars 14.68g 16%
Dietary Fibre 7g 23%
Sodium 755mg 33%
Folate (µg) 67.46  
Iron (mg) 7.21  
Omega-3's (g) 0.46  
Calcium (mg) 486.91  
Vitamin A 319.17  
Vitamin B6 0.64  
Zinc 4.24  
Thiamin (B1) 0.76  
Riboflavin(B2) 0.39  
Niacin(B3) 4.89  
Pantothenic acid (B5) 2.33  
Choline 90.59  
Vitamin C 53.31  
Vitamin E 1.64  
Vitamin K 18.41  
Potassium 838  
Magnesium 182.87  
Manganese 3.56  
Phosphorus 473.74  
Selenium 31.75  

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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