Garden of Vegan
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    West African Peanut Curry

    FROM $13.00 PER SERVE

    West African Peanut Curry

    1020 Reviews

    Our African Peanut Curry is a hearty and deliciously creamy dish.

    Our chickpeas are soaked in filtered water and pressure cooked. They are then roasted and spiced with harissa spice mix.
    This mouthwatering curry is loaded with African inspired flavours comprised of ginger, paprika and pepper that blend perfectly with our house-made tomato and creamy peanut stew base.

    Served on a bed of quinoa and rice with seasonal greens which may include tuscan kale and broccoli, along with sweet potato and roasted crushed peanuts, this dish is both decadent and nutritionally balanced. 

    Free from gluten, oil, dairy and refined sugar... but not free from taste! 

     

    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱

     

    Allergen information:
    Contains peanuts

    300g
    450g
    600g

    Nutrition Details

    Ingredients

    Black Pepper* , Brown Rice* , Caraway Seed* , Chickpeas* , Coconut Cream* , Coconut Syrup* , Cumin Seed* , Garlic* , Ginger* , Quinoa* , Red Chili* , Smoked Paprika* , Sweet Paprika* , Tomato* , Filtered Water , Peanuts* , Cayenne* , Onion* , Sweet Potato* , Broccoli* , Ground Coriander* , Lemon* , Ground Cinnamon* , Ground Cumin* , Kale* , Peanut Butter* , Turmeric Powder* , Cloves* , Cardamom* , Himalayan Salt - fine , All Spice*

    Nutrition Information
    • Serving Size: 300g
    Qty per (100g) Qty per (300g)
    Energy 664.2Kj 1,992.6Kj
    Calories 158.7 476.1cal
    Protein 5.3g 15.9g
    Fat Total 7.6g 22.8g
    Saturated 2.7g 8.1g
    Carbohydrate 22.1g 66.3g
    Sugars 3.1g 9.3g
    Dietary Fibre 3.1g 9.3g
    Sodium 100mg 300mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.6 out of 5 stars

    1020 Reviews

    Customer Reviews

    1020 Reviews

    April 21, 2024

    Jackson

    April 21, 2024

    Guilherme

    April 21, 2024

    Evelyn

    April 21, 2024

    Evelyn

    April 21, 2024

    Janina