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    Low Calorie Beans and Rice

    FROM $11.50 PER SERVE

    NEW

    Low Calorie Beans and Rice

    182 Reviews

    Our Low Calorie Beans and Rice is a health conscious option which is a great source of protein, antioxidants, vitamins and minerals!

    This unique dish also comes loaded with flavour to satisfy your cravings for really good food.

    Our Mexican base is made up of soaked and pressure cooked black beans and our fresh house-made Mexican sauce. We accompany our beans with fresh steamed veg, charred corn and our signature tomato salsa.


    Please note: Due to the seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

    300g
    450g
    600g

    Nutrition Details

    Ingredients

    Black Beans* , Broccoli* , Brown Rice* , Coconut Syrup* , Coriander* , Corn* , Garlic* , Green Capsicum* , Ground Cumin* , Lemon* , Lime* , Red Chili* , Smoked Paprika* , Tomato* , Oregano* , Filtered Water , Onion* , Black Pepper* , Ground Coriander* , Salt , Seasonal Vegetables*

    Nutrition Information
    • Serving Size: 300g
    Qty per (100g) Qty per (300g)
    Energy 348Kj 1,044Kj
    Calories 91 273cal
    Protein 3.6g 10.8g
    Fat Total 0.6g 1.8g
    Saturated 0.2g 0.6g
    Carbohydrate 14g 42g
    Sugars 2g 6g
    Dietary Fibre 3g 9g
    Sodium 86.5mg 259.5mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.4 out of 5 stars

    182 Reviews

    Customer Reviews

    182 Reviews

    May 29, 2024

    Jo

    Absolute fav even with the grandchildren

    May 26, 2024

    Carole

    Such good flavours. It might be low calorie but it big on taste

    May 26, 2024

    Annette

    Tasty, but not enough beans and too much rice as the ratio.

    May 26, 2024

    Megan

    May 25, 2024

    Evelyn