FROM $11.50 PER SERVE
Low Calorie Beans and Rice
223 Reviews
Our Low Calorie Beans and Rice is a health conscious option which is a great source of protein, antioxidants, vitamins and minerals!
This unique dish also comes loaded with flavour to satisfy your cravings for really good food.
Our Mexican base is made up of soaked and pressure cooked black beans and our fresh house-made Mexican sauce. We accompany our beans with fresh steamed veg, charred corn and our signature tomato salsa.
Please note: Due to the seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Nutrition Details
Ingredients
Lime* , Seasonal Vegetables* , Salt , Ground Coriander* , Black Pepper* , Onion* , Filtered Water , Oregano* , Tomato* , Smoked Paprika* , Red Chilli* , Black Beans* , Lemon* , Ground Cumin* , Green Capsicum* , Garlic* , Corn* , Coriander* , Coconut Syrup* , Brown Rice* , Broccoli*
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 348Kj | 1,044Kj |
| Calories | 91 | 273cal |
| Protein | 3.6g | 10.8g |
| Fat Total | 0.6g | 1.8g |
| Saturated | 0.2g | 0.6g |
| Carbohydrate | 14g | 42g |
| Sugars | 2g | 6g |
| Dietary Fibre | 3g | 9g |
| Sodium | 86.5mg | 259.5mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.4 out of 5 stars
223 Reviews
Customer Reviews
223 Reviews
September 14, 2024
Hugo
September 14, 2024
Hugo
August 18, 2024
Daniel
August 18, 2024
Daniel
August 03, 2024