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Nutrition

Benefits of Breakfast

October 07, 2023

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Benefits of Eating a Nutritious Breakfast

Why should everyone aim to eat a healthy breakfast?

Eating breakfast can 1,2:

  • replenish your supply of glucose to boost your energy levels and alertness
  • assist you with establishing regular and healthy eating habits
  • jumpstart your metabolism and help you burn more calories throughout the day
  • help reduce your craving for unhealthy snacks

The basics of breakfast

Breakfast is primarily about energy in the form of glucose. If you skip breakfast, your body will try to use whatever energy it had previously stored in fat, your liver, or your muscles. Your body needs energy for your brain, muscles, and organs to function properly throughout the day. So if you skip breakfast, you might have lower concentration or you might get fatigued more easily until your next meal. That is why you should try to get in the habit of eating healthy breakfasts: eating breakfast boosts your energy levels and restores your glycogen levels ready to support your body functions.1

In conclusion according to Department of Health, State Government of Victoria, Australia, "People who eat breakfast generally have more healthy diets overall, have better eating habits and are less likely to be hungry for snacks during the day than people who skip breakfast."1

Garden of Vegan delivers super nutritious and delicious breakfasts

Garden of Vegan delivers certified organic and delicious breakfasts which are dairy-free, gluten-free, and preservative-free. In addition, Garden of Vegan delivers fresh fruits and pantry items which adds to a nutritious breakfast.

Choosing one of Garden of Vegan's certified organic and nutritious breakfasts, jump-start your daily intake of necessary vitamins and minerals! Right now we are offering:

Start your day with all of our healthy Breakfast Meals! And, you can combine breakfast meals with delicious smoothies or a side of fruit to nourish your body.

Also, Garden of Vegan's customers, including NDIS participants, can rest assured that our organic meals, produce, and pantry items are 100% organic and nutritious! And, if you order breakfasts, you can leave the cooking to us!

Plus, NDIS participants only pay for the food cost component of the meals they order. NDIS participants and NDIS plan managers can learn more about Garden of Vegan NDIS plans and healthy meal delivery by filling out our NDIS form and we'll contact you as soon as possible.

Order Garden of Vegan's ready-to-eat meals, produce, and pantry items and start your health journey today with our super-healthy and delicious meals made from certified organic fruits, vegetables, grains, legumes, nuts, and seeds. Everyone can maintain or improve their health. Start today!

References:
1. Breakfast - Better Health Channel - www.betterhealth.vic.gov.au
2. Why You Should Eat Breakfast - Rush University

Garden of Vegan Vitamin Guide:
Learn more about healthy foods and how you can increase your vitamin intake with healthy meals, sides, desserts, and pantry items at the Garden of Vegan Vitamin Guide.

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