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    How Can I Increase My Protein Intake?

    March 23, 2023

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    Garden of Vegan offers many plant-powered meals that are high in protein and designed to help increase your muscle mass and enhance recovery.

    We even have a specific meal plan called “Increase Muscle Mass Meal Plan” which was created based on the latest scientific, evidence-based approach towards health, fitness, and nutrition.

    About Protein

    Protein is in every cell in the body. Our bodies need protein from the foods we eat to build and maintain bones, muscles, and skin. You need to eat protein every day because your body doesn't store it the way it stores fats or carbohydrates. It is important to consume enough dietary protein to maintain and repair your muscles and you will need to increase your dietary protein if you want to increase your muscle mass. How much you need depends on your age, sex, health, level of physical activity, and your muscle and strength goals

    Garden of Vegan's healthy, organic meals make it easy to increase your daily intake of proteins with super healthy and delicious meals.

    Garden of Vegan's chef-designed meals support safe and effective growth and recovery, whilst enhancing your nutrient absorption through wholefood carbohydrates, natural sources of protein, healthy essential fatty acids, and an abundance of antioxidants, vitamins, and minerals.

    With dozens of high-protein meals available, there is something for everyone. In our meal plan, we include delicious high-protein meals from many different cuisines including Japanese, Mexican, African, Indian, and more.

    And, all of Garden of Vegan's meals are made from 100% certified organic whole foods and free from pesticides, herbicides, artificial ingredients, additives, or preservatives.

    Garden of Vegan also delivers pantry items and snacks that are also high in protein such as nuts, tofu products, and more.

    Garden of Vegan also has NDIS plans that include high-protein meals.

    Eligible NDIS participants can take advantage of high-protein meals or meal plans and only pay for the food cost component of the meals they order. Want to learn more about NDIS participation and plans? NDIS Participants or NDIS plan managers, learn more about Garden of Vegan NDIS plans, fill out our NDIS form and we'll contact you soon as possible.

    Take control of your nutrition and protein intake by feeding your body healthy plant-based foods and have Garden of Vegan deliver healthy, delicious, and high-protein vegan food direct to your door.

    Try our Garden of Vegan high-protein meal plan
    Increase Muscle Mass Meal Plan - Meals that are high in protein with balanced macro and micronutrients, designed to help increase your muscle mass, reduce inflammation, and enhance recovery.

    Read more Garden of Vegan nutrition articles
    Calories, Protein, Carbs, And Fat, What Does It All Mean?
    The Truth About Tofu
    Why You Should Include Brazil Nuts Daily

    1. Protein needs are easily met among plant-based eaters - Doctors for Nutrition
    2. Protein: ..."Get your protein from plants when possible." ... - Harvard TH CHAN School of Public Health