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    Plant-Based Diets Reduce Inflammation

    May 04, 2024

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    A vegan diet can help reduce inflammation. The studies proved this.

    According to the Arthritis Foundation "In a 2015 study published in Complementary Therapies in Medicine, 600 participants followed a vegan diet for three weeks which significantly reduced C-reactive protein (CRP), a key marker for acute and chronic inflammation." 1

    So in as little as 3 weeks, the vegan diet had already shown results.

    However there are longer studies and analysis that have shown long-term vegetarians or vegans continually show reduced inflammatory markers. It appears the sooner you adopt a plant-based diet, the faster your health will improve with numerous benefits.

    According to a study called "Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers" from the National Library of Medicine, in the 'Discussion' section, "Taken together, our findings provide evidence that a vegan or vegetarian diet may be beneficial to prevent or counteract inflammatory state underlying numerous chronic diseases and therefore might be a nutritional approach to reduce risk of chronic diseases. Moreover, adoption of a vegan or vegetarian diet may also have beneficial effects in pre-diseased populations." 2

    In addition "Next to the decreased level of CRP in vegetarian patients with impaired kidney function, a plant-based diet may hamper the development or progression of some complications of chronic kidney disease, due to the associated cardioprotective, anti-oxidant, and lipid-lowering properties."2 So reducing CRP markers is beneficial for those with chronic diseases as well.

    Want to learn more about this study above and see the actual results? Read this article: Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers

    Plant-based diets contain anti-inflammatory foods with numerous benefits.

    Anti-inflammatory foods can help you reduce the following symptoms or conditions:

    • rheumatoid arthritis
    • psoriasis
    • asthma
    • obesity
    • endometriosis/adenomyosis
    • esophagitis
    • Crohn’s disease
    • colitis
    • inflammatory bowel disease (IBD)
    • lupus
    • Hashimoto’s thyroiditis
    • type 2 diabetes
    • obesity
    • high blood pressure
    • cardiovascular disease
    • cancer
    • depression
    • autoimmune diseases


    There are so many plant-based foods that help reduce inflammation - mostly plant-based foods that are high in antioxidants such as tomatoes, green leafy vegetables, almonds, walnuts, strawberries, blueberries, cherries, oranges, and many more!

    Learn about antioxidants and a great list of foods with antioxidants at Antioxidants - What Are They?

    Adopt a fully plant-based diet and improve your health. The science proves this. Start your health journey today!

    When you shop at Garden of Vegan, you get delicious meals with sides that have high amounts of vegetables, fruits, nuts, seeds, and grains with high nutrient content. In addition, Garden of Vegan is 100% certified organic, gluten-free, preservative and additive-free, and 100% plant-based. So you can improve your diet knowing you are getting the healthiest organic, plant-based meals delivered directly to your home or office.

    We aim to make getting healthy easier! Get started with healthy meals, side, and snack deliveries, or our super-fresh produce boxes. We also have meal plans for every lifestyle.

    How can Garden of Vegan improve your health?

    Garden of Vegan can help you with your health goals by making it easier for you to eat healthy nutritious foods:

    1. Garden of Vegan delivers healthy, plant-based ready-made meals across Australia. Leave the food cooking and nutrition to us!

    2. Garden of Vegan also delivers healthy sides, pantry items, and fresh produce boxes.

    3. Garden of Vegan also has many meal plans to help you achieve your health goals.

    So when you don't have the time or energy to prepare healthy food, let us help you improve and maintain your health and heart health. All Garden of Vegan delicious meals, sides, and produce boxes are certified organic and dairy-free, gluten-free, additive-free, and preservative-free. So you know you will be getting delicious meals, sides, and snacks that are super healthy as well.

    Unable to cook healthy food and you are an NDIS participant? No problem! Garden of Vegan works with the NDIS program too.

    Garden of Vegan's customers, including NDIS participants, can rest assured that our organic meals, produce, and pantry items are 100% organic and nutritious! And, NDIS participants only pay for the food cost component of the meals they order. NDIS participants and NDIS plan managers can learn more about Garden of Vegan NDIS plans and healthy meal delivery by filling out our NDIS form and we'll contact you as soon as possible.

    We want people to be healthy! We are continually changing our menus and expanding our nutrition information online! Join our Newsletter and read our blog.

    Additional health information from Garden of Vegan

    Garden of Vegan Vitamin Guide:
    Learn more about healthy foods and how you can increase your vitamin intake with healthy meals, sides, sauces, desserts, and pantry items at the Garden of Vegan Vitamin Guide.

    1. Do Vegan or Vegetarian Diets Help Reduce Arthritis Inflammation? - Arthritis Foundation

    2. Systematic review and meta-analysis of the associations of vegan and vegetarian diets with inflammatory biomarkers - National Library of Medicine