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    Wild Rice Lentil Salad with Cranberry & Roasted Pumpkin

    Wild Rice Lentil Salad with Cranberry & Roasted Pumpkin

    4 Reviews

    A gourmet salad packed full of organic goodness.

    A wholesome and vibrant blend of wild rice, black rice, brown rice, and white rice paired with protein-rich lentils, fresh herbs, and crisp apple.

     

    This hearty salad is complemented with sweet bursts of cranberry and the earthy crunch of walnuts. Tossed in our house-made lemon tahini dressing and topped with roasted pumpkin for a cozy, seasonal touch.

     

    Perfectly balanced, nourishing, and full of flavor—a delicious way to fuel your day.

    Enjoy me for lunch, dinner or serve as a side with your choice of protein. 

    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

     

    Allergen information:
    Contains Walnuts

    Nutrition Details

    Ingredients

    Walnuts* , Black Rice* , French Lentils* , Wild Rice* , Himalayan Salt - fine , Italian Seasoning* , Sage* , Maple Syrup* , Cranberries* , Garlic* , Apple Cider Vinegar* , Lemon* , Parsley* , Celery* , Carrots* , Apples* , Green Lentils* , Red Onion* , Tahini(Hulled)* , White Rice* , Brown Rice* , Filtered Water , Pumpkin*

    Nutrition Information
    • Serving Size: 450g
    Qty per (100g) Qty per (450g)
    Energy 557Kj 2,506.5Kj
    Calories 133 598.5cal
    Protein 4g 18g
    Fat Total 3.8g 17.1g
    Saturated 0.5g 2.25g
    Carbohydrate 19.2g 86.4g
    Sugars 2.8g 12.6g
    Dietary Fibre 1.9g 8.55g
    Sodium 46.7mg 210.15mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.0 out of 5 stars

    4 Reviews

    Customer Reviews

    4 Reviews

    December 04, 2024

    Jo

    Just needs a little more cranberries otherwise perfect

    December 03, 2024

    Arlo

    December 02, 2024

    donna

    December 01, 2024

    Jackson