Tuscan White Bean & Kale Soup: 2 Serves
57 Reviews
This rich and creamy soup is loaded with flavour for those days you want to indulge in healthy comfort food.
We soak and then cook our white beans with potato, garlic and onion to make the base of this decadent soup. We then add kale, thyme, rosemary, parsley and freshly cracked black pepper to take the flavour profile to the next level.
A good source of protein, low carb, low fat and low calorie.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Nutrition Details
Ingredients
Black Pepper* , Garlic* , Kale* , Nutritional Yeast , Onion* , Parsley* , Potatoes* , Rosemary* , Salt , Thyme* , Agave* , White Beans* , Coconut Cream*
Nutrition Information
- Serving Size: 600g
- Serving Qty: 2
| Qty per (100g) | Qty per (600g) | |
|---|---|---|
| Energy | 251.13Kj | 1,506.78Kj |
| Calories | 60 | 360cal |
| Protein | 2.13g | 12.78g |
| Fat Total | 1.75g | 10.5g |
| Saturated | 1.4g | 8.4g |
| Carbohydrate | 7.47g | 44.82g |
| Sugars | 1.08g | 6.48g |
| Dietary Fibre | 1.82g | 10.92g |
| Sodium | 75.97mg | 455.82mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.8 out of 5 stars
57 Reviews
Customer Reviews
57 Reviews
November 19, 2023
Reetica
November 19, 2023
Reetica
October 07, 2023
Enuka
Love this creepy dish. Always done so well.
April 30, 2023
Enuka
A tasty bean dish that’s become a fave.
April 25, 2023
Madhur
This was great, shame it was taken off the menu