Teriyaki Tofu: Lite

Teriyaki Tofu: Lite

Our organic tofu is oven roasted in our signature house made teriyaki marinate.

We serve our teriyaki tofu with fresh veggies on a bed of infused onion and garlic steamed rice for the ultimate flavour profile.

This dish is high in protein, low carb and low in fat. 

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 


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Tofu, Rice, Green Beans, Bok Choy, Onion, Tamari, Agave Syrup, Garlic, Arrowroot
Nutrition Information
Serving Size: 310 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1659.3KJ/396Cal 19%
Protein 20g 40%
Fat, total 9.9g 14%
- saturated 1.5g 6%
Carbohydrate 48.3g 16%
- sugars 10.5g 12%
Dietary Fibre 8g 27%
Sodium 626.8mg 27%
Iron (mg) 3.1  
Calcium (mg) 190.2  
Vitamin A 199.8  
Vitamin C 6.8  

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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