Teriyaki Tofu Protein Pack

Teriyaki Tofu Protein Pack


Our organic tofu is oven roasted in our signature house made teriyaki marinate.

The healthy and delicious flavours of this protein pack make it perfect to add in your home cooked stir-fry, ramen or sushi!

This pack is high in protein, low carb and low in fat. 

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱

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Tofu, Tamari, Maple Syrup, Garlic, Ginger, Lime, Celtic Sea Salt, Chilli.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 200g of 400g dish # of Servings: 2
Average Quantity per Serving %Daily Intake*
Energy 1282.2KJ/306Cal 15%
Protein 24.15g 48%
Fat, total 10.75g 15%
- saturated 1.85g 8%
Carbohydrate 19.35g 6%
- sugars 13.5g 15%
Dietary Fibre 7.85g 26%
Sodium 952mg 41%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°C or below. Once the seal has been opened, consume meal within 24 hours

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