Supercharge Bolognese: Lite
26 Reviews
Feel supercharged with our Protein Bolognese. There's a reason this dish was given it's name! Our Supercharged Protein Bolognese is one of our highest protein meals and is low in fat and carbohydrates.
Our Protein Bolognese consists of edamame spaghetti and brown lentils which gives this meal a protein punch! These two main ingredients are enhanced with a slow cooked, garlic, mushroom, and tomato base bolognese sauce blended with hearty herbs. This combination is served with seasonal greens and is created to fuel your body for the day.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Nutrition Details
Ingredients
Black Pepper* , Celery* , Coconut Syrup* , Garlic* , Edamame Pasta* , Green Lentils* , Mushrooms* , Nutritional Yeast , Onion* , Parsley* , Salt , Sweet Paprika* , Thyme* , Tomato* , Seasonal Vegetables*
Nutrition Information
- Serving Size: 300g
- Serving Qty: 1
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 492Kj | 1,476Kj |
| Calories | 117.33 | 351.99cal |
| Protein | 11.1g | 33.3g |
| Fat Total | 1.3g | 3.9g |
| Saturated | 0.17g | 0.51g |
| Carbohydrate | 11.83g | 35.49g |
| Sugars | 3.73g | 11.19g |
| Dietary Fibre | 6.47g | 19.41g |
| Sodium | 170.67mg | 512.01mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
26 Reviews
Customer Reviews
26 Reviews
January 01, 2023
MICHAELA
September 18, 2022
Evelyn
August 10, 2022
Ellie
August 07, 2022
Lisa
So good
July 23, 2022
Linda
Lovely!