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    Red Wine Braised Jackfruit with Creamy Mash and Green Bean Casserole

    Red Wine Braised Jackfruit with Creamy Mash and Green Bean Casserole

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    Indulge in a rich, comforting dish featuring tender, red wine-braised jackfruit, lovingly prepared with mushrooms, onions, garlic, and preservative-free organic Shiraz for a deeply flavorful bourguignon.

     

    Paired with a velvety, creamy green bean casserole and a smooth, comforting mash blended with our house-made Alfredo sauce.

     

    This warming, hearty dish is the ultimate plant-based comfort food—perfect for savoring every bite.

    Enjoy me for lunch or dinner. 

    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

     

    Allergen information:
    Contains Cashew and Soy

    Nutrition Details

    Ingredients

    Rosemary* , Coconut Syrup* , Apple Cider Vinegar* , Himalayan Salt - fine , Celery* , Thyme* , Portabello Mushrooms* , Tamari* , Bay Leaf* , Shiitake Mushroom* , Oregano* , Black Pepper* , Yellow Mustard Ground* , Garlic Powder* , Onion Powder* , All Spice* , Cloves* , Parsley* , Organic, Preservative Free White Wine* , Garlic Granules* , Corn Flour* , Garlic* , Cashews* , Organic, Preservative Free Red Wine* , Carrots* , Tomato* , Filtered Water , Jackfruit and brine (jackfruit, water, sea salt, vinegar)* , White Button Mushrooms* , Coconut Cream* , Onion* , Green Beans* , Potatoes*

    Nutrition Information
    • Serving Size: 450g
    Qty per (100g) Qty per (450g)
    Energy 265Kj 1,192.5Kj
    Calories 63 283.5cal
    Protein 1.7g 7.65g
    Fat Total 2g 9g
    Saturated 1.8g 8.1g
    Carbohydrate 8.9g 40.05g
    Sugars 3.5g 15.75g
    Dietary Fibre 1.6g 7.2g
    Sodium 440mg 1,980mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

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