Red Tahini Curry

Red Tahini Curry


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Packed full of flavour, spices & organic wholefoods, this curry is an office favourite at Garden of Vegan.
The chickpeas are slow cooked for enhanced flavour and better digestion, coated in a tasty, spiced tomato sauce. A touch of chilli is balanced with the creaminess of the organic tahini, all served with seasonal green vegetables & crunchy roasted cashews.

Mmmmmm Enjoy! 

Health Benefits:
✔ Hormone Support
✔ Anti-Inflammatory
✔ Immune Boosting
✔ Promotes Skin, Nail and Hair Health
✔ Enhances Focus and Mental Clarity
✔ Promotes Bone and Joint Health
✔ High in Fibre
✔ Rich in Antioxidants

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

 

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Chickpeas, Sweet Potato, Pumpkin, Tomato, Seasonal Green Vegetables, Tahini, Onion, Cashews, Lime, Garlic, Ginger, Maple Syrup, Coriander, Cumin, Chilli, Mustard Seed, Turmeric, Nutmeg, Cinnamon, Cayenne, Black Pepper, Cardamom ,Cloves, Celtic Sea Salt.

Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
Nutrition Information
Serving Size: 450 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 1732KJ/414Cal 20%
Protein 14.1g 28%
Fat, total 17g 24%
- saturated 2.3g 10%
Carbohydrate 57.1g 18%
- sugars 14.2g 16%
Dietary Fibre 13.2g 44%
Sodium 1025.9mg 45%

Heating from fresh:
Our personal favourite is on the stove top.
Stove Top:
1. Empty your meal into a saucepan.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat on high until hot.

Microwave:
1. Pierce the film, and heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for 1 minute then remove film.

Oven:
1. Place your meal into an oven-safe container.
2. Add a splash of filtered water, roughly one tablespoon.
3. Heat at 180 degrees for 5-10 minutes.

Freezing options:
Freeze before the use by date.
Once frozen, consume within 2-3 months.
To cook from frozen, defrost meal in your refrigerator and then re-heat within 24 hours.
Do not refreeze.
Follow normal heating instructions.

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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