Pumpkin & Caramelised Onion Salad
146 Reviews
This hearty salad is a perfect balance of sweet roasted pumpkin, caramelised onion, blistered cherry tomatoes & garlic roasted pepitas. Sitting on a bed of kale & drizzled with a tangy mustard dressing.
Large enough to be a filling lunch for one, It can also share it between two as a side salad with dinner.
Please note: Due to the seasonal availability of certain ingredients, there may be some slight changes to this meal. However, it will always be 100% certified organic! 😊 🌱
Nutrition Information
| Qty per (100g) | Qty per | |
|---|---|---|
| Energy | 952Kj | 0Kj |
| Calories | 227 | 0cal |
| Protein | 10.1g | 0g |
| Fat Total | 10.5g | 0g |
| Saturated | 1.6g | 0g |
| Carbohydrate | 21.6g | 0g |
| Sugars | 14g | 0g |
| Dietary Fibre | 6.4g | 0g |
| Sodium | 505mg | 0mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.3 out of 5 stars
146 Reviews
Customer Reviews
146 Reviews
September 03, 2021
Helen
August 30, 2021
Anais
August 27, 2021
Alice
August 26, 2021
Stefania
The flavors were like disconnected.
August 24, 2021
Shannon Cordelia
Love it!