Pumpkin & Caramelised Onion Salad

Pumpkin & Caramelised Onion Salad


This hearty salad is a perfect balance of sweet roasted pumpkin, caramelised onion, blistered cherry tomatoes & garlic roasted pepitas. Sitting on a bed of kale & drizzled with a tangy mustard dressing.

Large enough to be a filling lunch for one, It can also share it between two as a side salad with dinner.

Please note: Due to the seasonal availability of certain ingredients, there may be some slight changes to this meal. However, it will always be 100% certified organic! 😊 🌱 

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Pumpkin, Kale, Cherry Tomato, Onion, Pepita, Mustard, Garlic, Apple Cider Vinegar, Maple Syrup, Celtic Sea Salt, Black Pepper
Nutrition Information
Serving Size: 400 # of Servings: 1
Average Quantity per Serving %Daily Intake*
Energy 952KJ/227Cal 11%
Protein 10.1g 20%
Fat, total 10.5g 15%
- saturated 1.6g 7%
Carbohydrate 21.6g 7%
- sugars 14g 16%
Dietary Fibre 6.4g 21%
Sodium 505mg 22%

Enjoy fresh

Keep meals refrigerated at 4°c or below. Once the seal has been broken, the meal is best to be consumed within 24 hours.

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