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Organic Shredded Coconut

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Organic Shredded Coconut

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Organic Shredded Coconut has a consistency in between coconut flakes and desiccated coconut. 
Shredded coconut comes from the flesh sourced from the inside of a coconut. It is then dried and shredded.
They have no added preservatives, colours or flavours, no anti-caking agents and are non-GMO.

Shredded coconut is a convenient and versatile pantry item. They can be added to your breakfast, smoothies, cakes, bliss balls, desserts, chia puddings and so much more.


Did you know that a coconut is considered a fruit not a nut and originates from palm trees?

Nutrition Details

Ingredients

Organic shredded coconut

Nutrition Information
  • Serving Size: 250g
  • Serving Qty: 2.5
Qty per (100g) Qty per (250g)
Energy 2779Kj 6947.5Kj
Calories 664 1660cal
Protein 6.6g 16.5g
Fat Total 65.4g 163.5g
Saturated 52.3g 130.75g
Carbohydrate 7.3g 18.25g
Sugars 6.6g 16.5g
Dietary Fibre 15.4g 38.5g
Sodium 15mg 37.5mg

Store in an airtight glass container in a cool and dry location that is void from direct sunlight.
Refrigeration is recommended in warm climates.
This will last up to 12 months when stored correctly.
Please see the Best Before Date.

Coconut shreds do not need additional cooking. They can be added to cooked and raw recipes as desired including breakfast muesli, smoothies, cakes or baked goods, bliss balls, desserts, chia puddings and so much more.
When blended, you will find an oil residue. This is great for binding when baking, adding to the texture and taste of your recipe.

Shredded coconut is a wholesome addition to many breakfasts including muesli, granola, smoothies and acai bowls. You can even sprinkle them over porridge and scatter over fresh fruit or yoghurt. 

Shredded coconut can be lightly toasted on a dry pan or in a low temp oven. 

Shredded coconut compliments legumes/pulses and vegetable dishes including curries, stews, slaads, noodle dishes, soups, stir-fries or rice paper rolls. 

Add flavour and texture to raw treats including bliss balls, muesli bars, granola blends, trail mixes, chia puddings and home-made chocolate. You can even add them tto your home-made baked goods including breads, cakes, cookies, muffins, bars and biscuits.

Try these easy Vegan Lamingtons from Rainbow Nourishments; https://www.rainbownourishments.com/easy-vegan-lamingtons/

Preservative and Additive free
Organic
No added sugar
Oil free
Gluten free
Vegan
Vegetarian
Flexitarian
Dairy free
Egg free
Soy Free
Nut free
Grain Free
Compostable Packaging

Coconut shreds are considered a wholefood as the oil and flesh are not separated. 
Raw coconut flesh is a good source of fibre and supplies a high amount of fat, mainly saturated fat with high levels of mono-unsaturates and essential fatty acids or lauric acid.
They are also a great source of manganese, phosphorus, calcium, potassium and magnesium.

 

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