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Organic Medjool Dates

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Organic Medjool Dates

44 Reviews

Organic Medjool Dates are large to medium sized, moist, succulent and sweet.
A tender skin encases soft, caramel tasting golden-brown flesh.
Premium quality, known as the "king of dates", these Medjool Dates truly have an exquisite taste and texture.
Great for eating on their own, baking with, using in your homemade bliss balls or our favourite, stuffing with tasty fillings such as nut butter, tahini or chocolate.

These Medjool Dates are certified organic, No GMO, preservative ans sulphur free and have no added sugar.

A pantry staple with many health benefits.

A great alternative to refined sugars and sweeteners.

Nutrition Details

Ingredients

Organic Medjool Dates

Nutrition Information
  • Serving Size: 500g
  • Serving Qty: 5
Qty per (100g) Qty per (500g)
Energy 1160Kj 5800Kj
Calories 277 1385cal
Protein 2.4g 12g
Fat Total 0g 0g
Saturated 0g 0g
Carbohydrate 75g 375g
Sugars 66.5g 332.5g
Dietary Fibre 7.1g 35.5g
Sodium 0mg 0mg

Store in an airtight glass container in a cool and dry location that is void from direct sunlight.
Refrigeration recommended in warm climates.
This will last up to 18 months when stored correctly. Please see the Best Before Date.

Medjool Dates do not need to be cooked. They can be eaten as is or added to any cold or hot dish to enhance the flavour and nutritional profile.
Please ensure you remove the pit before eating.

Medjool Dates are very popular as a snack on their own, stuffed with your choice of nut butter, tahini or chocolate and can be used in muesli mixes and baking. They are delicious in cakes, biscuits, puddings and a variety of savoury dishes or curries. You can even blend them for a delightful caramel sauce.
And... don't forget to remove the pits!

Why not try these quick and easy No-Bake Vegan Date Brownies from EatingWell; https://www.eatingwell.com/recipe/267765/no-bake-vegan-date-brownies/

Dried Fruit
Preservative and additive free
Sulphur free
Organic
No added sugar
Oil free
Gluten free
Vegan
Vegetarian
Dairy free
Egg free
Soy Free
Nut free
Grain Free

Also known as the healthiest natural sweetener, Medjool dates are known for their low glycemic index meaning they don’t affect blood sugar levels like refined sugars.
They are a great source of potassium, copper, fibre and manganese.
 

They have been said to decrease cholesterol, prevent and relieve constipation, act as a natural energy booster, reduce triglyceride levels, support bone health and so much more!

 

Reviews

Rated 5.0 out of 5 stars

44 Reviews

Customer Reviews

44 Reviews

March 02, 2024

Kim