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    Organic Coconut Flakes

    NEW

    Organic Coconut Flakes

    2 Reviews

    Organic Coconut Flakes come from the flesh sourced from the inside of a coconut.
    The flesh of the coconut is dried and roughly shredded into large flakes.
    With more body than shredded or desiccated coconut, these coconut flakes are chewy and retain all their natural flavour and aroma.

    Coconut flakes are a convenient and versatile pantry item.
    They can be added to your breakfast, smoothies, cakes, bliss balls, desserts, chia puddings and so much more.

    Did you know that a coconut is considered a fruit, not a nut, and originates from palm trees?

    These organic coconut flakes have no added preservatives, colours or flavours, no anti-caking agents and are non-GMO.

    Nutrition Details

    Ingredients

    Organic Coconut Flakes

    Nutrition Information
    • Serving Size: 250g
    • Serving Qty: 2.5
    Qty per (100g) Qty per (250g)
    Energy 2779Kj 6,947.5Kj
    Calories 664 1,660cal
    Protein 6.6g 16.5g
    Fat Total 65.4g 163.5g
    Saturated 52.3g 130.75g
    Carbohydrate 7.3g 18.25g
    Sugars 6.6g 16.5g
    Dietary Fibre 15.4g 38.5g
    Sodium 15mg 37.5mg

    Store in an airtight glass container in a cool and dry location that is void from direct sunlight.
    Refrigeration is recommended in warm climates.
    This will last up to 12 months when stored correctly.
    Please see the Best Before Date

    Coconut flakes do not need additional cooking.
    They can be added to cooked and raw recipes as desired including breakfast muesli’s, smoothies, cakes or baked goods, bliss balls, desserts, chia puddings and so much more.

    When blended, you will find an oil residue. This is great for binding when baking, adding to the texture and taste of your recipe, without adding any refined oil. 

    Coconut flakes are a wholesome addition to many breakfasts including muesli, granola, smoothies and acai bowls. You can even sprinkle them over porridge and scatter over fresh fruit or yoghurt. 

    Coconut flakes can be lightly toasted on a dry pan or in a low temp oven. 

    Coconut flakes compliment legumes/pulses and vegetable dishes including curries, stews, salads, noodle dishes, soups, stir-fries or rice paper rolls. 

    Add flavour and texture to raw treats including bliss balls, muesli bars, granola blends, trail mixes, chia puddings and home-made chocolate. You can even add them tto your home-made baked goods including breads, cakes, cookies, muffins, bars and biscuits.

    Want to try coconut bacon? Try Cookie and Kate’s recipe here; https://cookieandkate.com/how-to-make-coconut-bacon/

    Preservative and Additive free
    Organic
    No added sugar
    Oil free
    Gluten free
    Vegan
    Vegetarian
    Flexitarian
    Dairy free
    Egg free
    Soy Free
    Nut free
    Grain Free
    Compostable Packaging

    Coconut flakes are considered a wholefood as the oil and flesh are not separated. 
    Raw coconut flesh is a good source of fibre and supplies a high amount of fat, mainly saturated fat with high levels of mono-unsaturates and essential fatty acids or lauric acid.
    They are also a great source of manganese, phosphorus, calcium, potassium and magnesium.

    Reviews

    Rated 5.0 out of 5 stars

    2 Reviews

    Customer Reviews

    2 Reviews

    June 07, 2024

    Evelyn

    May 21, 2023

    Anais