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Organic Chickpeas

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Organic Chickpeas

3 Reviews

Organic chickpeas are a tasty and versatile legume, rich in fiber and protein. Chickpeas are also naturally gluten-free and low in sodium, making them a great ingredient for many vegan and vegetarian recipes. Chickpeas have a delicious nutty flavour and buttery texture. A pantry staple that can be sprouted, boiled, roasted, or pressure cooked. They can be added to salads, soups, dips, curries, or made into a savoury snack.
These chickpeas are certified organic, preservative and additive free and are non-GMO.

Nutrition Details

Ingredients

Organic Chickpeas

Nutrition Information
  • Serving Size: 500g
  • Serving Qty: 5
Qty per (100g) Qty per (500g)
Energy 1470Kj 7350Kj
Calories 351 1755cal
Protein 20.2g 101g
Fat Total 5.7g 28.5g
Saturated 0.6g 3g
Carbohydrate 45.9g 229.5g
Sugars 9.5g 47.5g
Dietary Fibre 12.2g 61g
Sodium 40mg 200mg

Store in an airtight glass container in a cool and dry location that is void from direct sunlight.
Refrigeration is recommended in warm climates.
This will last up to 18 months when stored correctly. Please see the Best Before Date.

We suggest soaking your chickpeas for 12-24 hours prior to cooking. Make sure you drain the soaking water and rinse thoroughly.
Chickpeas can be cooked on the stove top, slow cooked or pressure cooked.
If cooking on the stove top, bring a pot of water to the boil with ratio 1:3. 1 part soaked chickpeas to 3 parts water.
Let boil and simmer on medium heat for approximately 60 minutes or until tender.
You will know your chickpea is cooked if with a small amount of pressure between two fingers it crumbles.

These hearty and nutritious legumes are very versatile. Great for dips including hummus and a great addition to soups, curries, salads, pasta dishes and so much more!
Chickpeas take more time to cook than beans or rice, but they are well worth the wait.

Check out this Roasted Red Pepper and Squash Soup with Chickpeas from Forks over Knives; https://www.forksoverknives.com/recipes/vegan-soups-stews/roasted-red-pepper-pumpkin-soup-chickpeas/

Preservative and additive free
Organic
No added sugar
Oil free
Gluten free
Vegan
Vegetarian
Dairy free
Egg free
Soy Free
Nut free
Compostable Packaging

 

Chickpeas or garbanzo beans are one of the oldest consumed crops in the world. They are a great source of plant-based protein, fibre, iron, copper, zinc, phosphorus, B vitamins and more.

Reviews

Rated 5.0 out of 5 stars

3 Reviews

Customer Reviews

3 Reviews

November 27, 2023

Ryan