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Garden of Vegan

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    Miso Eggplant

    Miso Eggplant

    1 Reviews

    Reverse DiabetesMeal Approved by
    ReverseDiabetes.com.au
    Delicious Japanese flavours with a delicate fresh flavoursome salad! A perfect healthy dish with a balance of essential nutrients.

    Please note: Due to seasonal availability of certain ingredients, there may be some slight changes to this meal. However it will always be 100% certified organic! 😊 🌱 

    Nutrition Information
    Qty per (100g) Qty per
    Energy 1872Kj 0Kj
    Calories 447.5 0cal
    Protein 15.4g 0g
    Fat Total 5.7g 0g
    Saturated 0.8g 0g
    Carbohydrate 98.6g 0g
    Sugars 0g 0g
    Dietary Fibre 20.1g 0g
    Sodium 1007.4mg 0mg

    Stove Top

      1. Empty the meal into a saucepan.
      2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on mendium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly into your refrigerator apon receiving your delivery.
    2. Meals must be stored below 4 degress celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 5.0 out of 5 stars

    1 Reviews

    Customer Reviews

    1 Reviews

    September 03, 2019

    David & Vicki

    This meal is very delicious highly recommend it Thanks guys