Stove Top

1. Empty the meal into a saucepan.
2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
3. Heat on mendium heat until desired temperature has been reached.

Oven

1. Our containers are safe to directly heat the meal up in your oven.
2. Please make sure you remove the film on top of the meal before heating.
3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
5. Heat at 180 degrees for 5-10 minutes depending on your oven.

Microwave

1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.

Freezing Options

1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.