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Low Calorie Puttanesca Pasta


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Low Calorie Puttanesca Pasta

226 Reviews

A wholefood, oil free and organic take on a the classic Puttanesca Pasta. 

This italian inspired pasta is made from our fragrant tomato napolese sauce with perfeectly cooked green lentils and blend of italian inspired herbs. 
Served on bed of zucchini noodles and gluten free pasta, made from buckwheat, quinoa, corn and rice. 
Dressed with certified organic olives, capers, house made sundried tomatoes and our house made almond feta. 

The ultimate italian pasta expereince, using plant-based whoelfoodds.


Low in fat, low in calories and super tasty!

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 


Allergen information: contains almonds

Nutrition Details


Almond Flour* , Buckwheat Flour* , Coconut Syrup* , Onion* , Tomato* , Corn Flour* , Quinoa Flour* , Rice Flour* , Filtered Water , Zucchini* , Apple Cider Vinegar* , Garlic* , Lemon* , Nutritional Yeast , Red Chili* , Oregano* , Himalayan salt , Capers* , Olives*

Nutrition Information
  • Serving Size: 300g
Qty per (100g) Qty per (300g)
Energy 461.2Kj 1383.6Kj
Calories 110 330cal
Protein 3.3g 9.9g
Fat Total 3.85g 11.55g
Saturated 0.5g 1.5g
Carbohydrate 13.4g 40.2g
Sugars 3.3g 9.9g
Dietary Fibre 2.6g 7.8g
Sodium 310mg 930mg

Stove Top

    1. Empty the meal into a saucepan.

    2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 

    3. Heat on medium heat until desired temperature has been reached.


    1. Our containers are safe to directly heat the meal up in your oven.
    2. Please make sure you remove the film on top of the meal before heating.
    3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
    4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
    5. Heat at 180 degrees for 5-10 minutes depending on your oven.


1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.

2. Let the meal stand for one minute before removing film and eating.

Freezing Options

    1. Make sure you freeze before the use by date.

    2. Once frozen, make sure you consume within 2-3 months.

    3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.

    4. Do not refreeze your meal.

    5. Follow normal heating instructions before consuming.

Storing Your Meal

  1. Store your meals directly into your refrigerator upon receiving your delivery.
  2. Meals must be stored below 4 degrees celsius.           
  3. Follow freezing options if you need to freeze your meals.


Rated 4.7 out of 5 stars

226 Reviews

Customer Reviews

226 Reviews

February 22, 2024