FROM $12.00 PER SERVE
LEAVING SOON
NEW SUMMER RECIPE
Low Calorie Chickpea Madras
389 Reviews
Our Creamy Chickpea Madras, is a plant-based variation of the traditional Indian Madras Curry.
We have blended the trandtional curry and chilli spiced tomato sauce with cashew cream, to make it a creamy and oh so delicious rendition.
Our house made madras isauce is then mixed with soaked and pressure cooked organic chickpeas and pumpkin.
Served simply with a rice and quinoa mix.
A great source of protein and a delicious macro friendly lunch or dinner.
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information: cashew
Nutrition Details
Ingredients
Cashews* , Cayenne* , Chickpeas* , Coconut Syrup* , Coriander* , Cumin Seed* , Curry Powder* , Garlic* , Ginger* , Ground Cinnamon* , Ground Coriander* , Lemon* , Onion* , Quinoa* , Sweet Paprika* , Tomato* , Himalayan salt , Broccoli* , Pumpkin* , Red Chili* , Filtered Water
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 495.7Kj | 1,487.1Kj |
| Calories | 118.4 | 355.2cal |
| Protein | 4.9g | 14.7g |
| Fat Total | 3.5g | 10.5g |
| Saturated | 0.5g | 1.5g |
| Carbohydrate | 14.8g | 44.4g |
| Sugars | 3.7g | 11.1g |
| Dietary Fibre | 3.3g | 9.9g |
| Sodium | 183.3mg | 549.9mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
Reviews
Rated 4.6 out of 5 stars
389 Reviews
Customer Reviews
389 Reviews
May 17, 2024
Kathleen
May 17, 2024
Kathleen
May 01, 2024
Damien
April 28, 2024
Chelsea
April 18, 2024