Garden of Vegan
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    Low Calorie Chickpea Madras

    FROM $12.50 PER SERVE

    Low Calorie Chickpea Madras

    417 Reviews

    Our Creamy Chickpea Madras, is a plant-based variation of the traditional Indian Madras Curry.

    We have blended the trandtional curry and chilli spiced tomato sauce with cashew cream, to make it a creamy and oh so delicious rendition.
    Our house made madras isauce is then mixed with soaked and pressure cooked organic chickpeas and pumpkin. 

    Served simply with a rice and quinoa mix. 

    A great source of protein and a delicious macro friendly lunch or dinner.


    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱

     

    Allergen information:
    Contains Cashew

    300g
    450g
    600g

    Nutrition Details

    Ingredients

    Cashews* , Cayenne* , Chickpeas* , Coconut Syrup* , Coriander* , Curry Powder* , Garlic* , Ginger* , Ground Cinnamon* , Ground Coriander* , Lemon* , Onion* , Quinoa* , Tomato* , Himalayan salt , Broccoli* , Pumpkin* , Red Chilli* , Filtered Water , Black Pepper* , Brown Rice* , Cumin Seed* , Sweet Paprika* , Chilli Powder*

    Nutrition Information
    • Serving Size: 300g
    Qty per (100g) Qty per (300g)
    Energy 323.6Kj 970.8Kj
    Calories 77.2 231.6cal
    Protein 3.2g 9.6g
    Fat Total 1g 3g
    Saturated 0.1g 0.3g
    Carbohydrate 14.4g 43.2g
    Sugars 3.4g 10.2g
    Dietary Fibre 2.7g 8.1g
    Sodium 336.7mg 1,010.1mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.6 out of 5 stars

    417 Reviews

    Customer Reviews

    417 Reviews

    July 13, 2024

    Marco

    July 13, 2024

    Val

    I just had this for lunch. It was tasty with lots of quoina. In fact a little to much quinoa.

    July 13, 2024

    Katherine

    July 13, 2024

    Veronica

    I really love this meal and the curry is not to hot or spicy. It's really flavoursome & filling.

    July 12, 2024

    Celeste