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Garden of Vegan

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    High Protein Tofu Scramble

    IMPROVED RECIPE

    NEW

    FROM $13.00 PER SERVE

    High Protein Tofu Scramble

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    Our High Protein Tofu Scramble is a delicious and satisfying plant-based alternative to scrambled eggs, packed with all the protein you need!

    Hand-scrambled with turmeric, this fluffy and flavorful tofu dish is seasoned with a perfect blend of herbs and spices. It's served with a nourishing mix of seasonal mushrooms, green vegetables, and pureed pumpkin—offering a low-carb, nutrient-dense meal full of vitamins, minerals, and antioxidants.

    With an impressive serve of protein per serve, it’s a well-balanced option that can be enjoyed heated for breakfast, lunch, or dinner.

    Fuel your body with this wholesome and protein-packed dish!



    Please note: Due to the seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

     

    Allergen information:
    Contains Soy

    300g
    450g
    600g

    Nutrition Details

    Ingredients

    Kale* , Thyme* , Black Pepper* , Garlic* , Salt , Turmeric Powder* , Smoked Paprika* , Coriander* , Garlic Granules* , Shiitake Mushroom* , Mushrooms* , Apple Cider Vinegar* , Tofu* , Cashews* , Potatoes* , Nutritional Yeast , Filtered Water , Onion* , Coconut Cream* , Zucchini* , Broccoli* , Cauliflower* , Pumpkin*

    Nutrition Information
    • Serving Size: 300g
    Qty per (100g) Qty per (300g)
    Energy 405.72Kj 1,217.16Kj
    Calories 96.58 289.74cal
    Protein 8.44g 25.32g
    Fat Total 4.2g 12.6g
    Saturated 1.8g 5.4g
    Carbohydrate 6.03g 18.09g
    Sugars 1.86g 5.58g
    Dietary Fibre 2.89g 8.67g
    Sodium 63.3mg 189.9mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

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