Garden of Vegan
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    High Protein Tofu and Vegetable Frittata


    High Protein Tofu and Vegetable Frittata

    40 Reviews

    Indulge in our flavorful Organic Tofu and Vegetable Frittata, a delectable creation crafted with seasonal, farm-fresh organic vegetables.


    Bursting with vibrant flavors and wholesome goodness, this frittata is a celebration of nature's bounty.

    Made without oil, gluten, dairy, or refined sugar, it's a guilt-free delight that caters to various dietary preferences.

    Accompanied by a side of crisp seasonal greens, this dish offers a perfect harmony of taste and nourishment, bringing you a satisfying and healthful dining experience.


    Enjoy me for Breakfast, lunch or dinner.


    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱


    Allergen information:
    Contains: Almonds and Soy

    Nutrition Details


    Broccoli* , Garlic* , Kale* , Mushrooms* , Nutritional Yeast , Onion* , Thyme* , Tofu* , Tomato* , Turmeric Powder* , Seasonal Vegetables* , Almonds* , Himalayan salt , Filtered Water , Zucchini* , Shiitake Mushroom* , White Button Mushrooms* , Portabello Mushrooms*

    Nutrition Information
    • Serving Size: 350g
    Qty per (100g) Qty per (350g)
    Energy 581Kj 2,033.5Kj
    Calories 138 483cal
    Protein 15.1g 52.85g
    Fat Total 6.1g 21.35g
    Saturated 0.9g 3.15g
    Carbohydrate 4.7g 16.45g
    Sugars 1.4g 4.9g
    Dietary Fibre 4g 14g
    Sodium 385.7mg 1,349.95mg

    Stove Top



      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.


    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.


    Rated 4.7 out of 5 stars

    40 Reviews

    Customer Reviews

    40 Reviews

    April 07, 2024


    Beautiful frittata, best I've had in a while.

    February 24, 2024


    February 22, 2024


    February 20, 2024


    February 20, 2024