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High Protein Southern Indian Coconut Curry with Broccoli and Cauli-Rice
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High Protein Southern Indian Coconut Curry with Broccoli & Cauliflower Rice
Savor the flavors of our High Protein Southern Indian Coconut Curry, a hearty, nutrient-packed meal with a whopping 26g of plant protein per 300g serve!
This delicious curry is crafted with a rich house-made Napoli sauce, creamy coconut, and a perfect blend of Southern Indian and Ayurvedic-inspired herbs and spices. Enjoy the warm and aromatic notes of ginger, garlic, garam masala, cumin, coriander seeds, and turmeric powder.
Paired with low-carb broccoli and cauliflower rice, this meal is rich in both macro and micronutrients, offering a satisfying and nourishing option for lunch or dinner. It’s the perfect balance of flavor and nutrition in every bite!
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Soy
$17.95
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Nutrition Details
Ingredients
Curry Powder* , Chilli Flakes* , Black Pepper* , Turmeric Powder* , Cumin Seed* , Garlic Granules* , Garam Masala* , Coriander* , Coconut* , Himalayan Salt - fine , Tofu* , Lemon* , Coriander Powder* , Ginger* , Onion* , Tomato* , Coconut Cream* , Cauliflower* , Broccoli*
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 528.41Kj | 1,585.23Kj |
| Calories | 125.71 | 377.13cal |
| Protein | 9.27g | 27.81g |
| Fat Total | 7.4g | 22.2g |
| Saturated | 3.85g | 11.55g |
| Carbohydrate | 6.2g | 18.6g |
| Sugars | 1.68g | 5.04g |
| Dietary Fibre | 3.16g | 9.48g |
| Sodium | 383.3mg | 1,149.9mg |
Stove Top
1. Empty the meal into a saucepan.
2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
3. Heat on mendium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.
Freezing Options
1. Make sure you freeze before the use by date.
2. Once frozen, make sure you consume within 2-3 months.
3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
4. Do not refreeze your meal.
5. Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
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