Green Bean Casserole
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Our Green Bean Casserole is a comforting holiday classic, elevated with a wholesome twist.
Crisp green beans are baked in a creamy, house-made sauce crafted from fresh onions, cashews, coconut cream, and a touch of preservative-free white wine. Enhanced with earthy mushrooms and a blend of aromatic herbs, this dish is rich, savory, and packed with flavor.
Perfect as a side for your festive feast, this casserole pairs beautifully with our plant-based mains and other holiday favorites.
Dairy-free, gluten-free, and made with love for the holiday season!
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains Cashews and Soy
$16.95
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Nutrition Details
Ingredients
Tamari* , Himalayan Salt - fine , Bay Leaf* , Cloves* , All Spice* , Onion Powder* , Garlic Powder* , Thyme* , Yellow Mustard Ground* , Black Pepper* , Rosemary* , Coconut Syrup* , Garlic Granules* , Corn Flour* , Parsley* , Portabello Mushrooms* , Garlic* , Celery* , Carrots* , Apple Cider Vinegar* , Shiitake Mushrooms* , White Button Mushrooms* , Organic, Preservative Free White Wine* , Coconut Cream* , Cashews* , Filtered Water , Onion* , Green Beans*
Nutrition Information
- Serving Size: 300g
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 142Kj | 426Kj |
| Calories | 34 | 102cal |
| Protein | 1.6g | 4.8g |
| Fat Total | 0.4g | 1.2g |
| Saturated | 0.3g | 0.9g |
| Carbohydrate | 4.7g | 14.1g |
| Sugars | 3.5g | 10.5g |
| Dietary Fibre | 2.2g | 6.6g |
| Sodium | 13.3mg | 39.9mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly in your refrigerator upon receiving your delivery.
- Meals must be stored below 4 degrees celsius.
- Follow freezing options if you need to freeze your meals.
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