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    Green Bean Casserole

    Green Bean Casserole

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    Our Green Bean Casserole is a comforting holiday classic, elevated with a wholesome twist.

    Crisp green beans are baked in a creamy, house-made sauce crafted from fresh onions, cashews, coconut cream, and a touch of preservative-free white wine. Enhanced with earthy mushrooms and a blend of aromatic herbs, this dish is rich, savory, and packed with flavor.

     

    Perfect as a side for your festive feast, this casserole pairs beautifully with our plant-based mains and other holiday favorites.

     

    Dairy-free, gluten-free, and made with love for the holiday season!



    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

     

    Allergen information:
    Contains Cashews and Soy

    Nutrition Details

    Ingredients

    Tamari* , Himalayan Salt - fine , Bay Leaf* , Cloves* , All Spice* , Onion Powder* , Garlic Powder* , Thyme* , Yellow Mustard Ground* , Black Pepper* , Rosemary* , Coconut Syrup* , Garlic Granules* , Corn Flour* , Parsley* , Portabello Mushrooms* , Garlic* , Celery* , Carrots* , Apple Cider Vinegar* , Shiitake Mushrooms* , White Button Mushrooms* , Organic, Preservative Free White Wine* , Coconut Cream* , Cashews* , Filtered Water , Onion* , Green Beans*

    Nutrition Information
    • Serving Size: 300g
    Qty per (100g) Qty per (300g)
    Energy 142Kj 426Kj
    Calories 34 102cal
    Protein 1.6g 4.8g
    Fat Total 0.4g 1.2g
    Saturated 0.3g 0.9g
    Carbohydrate 4.7g 14.1g
    Sugars 3.5g 10.5g
    Dietary Fibre 2.2g 6.6g
    Sodium 13.3mg 39.9mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

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