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    Creamy Pumpkin Soup

    FROM $12.00 PER SERVE

    Creamy Pumpkin Soup

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    Nourish your body and delight your taste buds with our Creamy Pumpkin Soup, a nutritious blend of roasted pumpkin and our house-made alfredo sauce crafted from creamy cashews and coconut cream.


    Infused with the goodness of fresh herbs including rosemary, thyme, and sage, this velvety soup is rich in antioxidants and essential vitamins.

    Topped with a sprinkle of walnut Parmesan, it's a wholesome and satisfying choice for a nourishing meal.

    Enjoy for Lunch or Dinner on it's own, or with a slice of fresh GF sourdough.

    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 


    Allergen information:
    Contains: Cashews


    Nutrition Details


    Apple Cider Vinegar* , Bay Leaf* , Black Pepper* , Carrots* , Cashews* , Celery* , Coconut Cream* , Garlic Powder* , Garlic* , Onion Powder* , Onion* , Parsley* , Pumpkin* , Sage* , Salt , Thyme* , Turmeric Powder* , Walnuts* , Organic Nutritional Yeast , Filtered Water , Organic, Preservative Free White Wine*

    Nutrition Information
    • Serving Size: 300g
    Qty per (100g) Qty per (300g)
    Energy 373Kj 1,119Kj
    Calories 89.1 267.3cal
    Protein 2.8g 8.4g
    Fat Total 5.9g 17.7g
    Saturated 2.2g 6.6g
    Carbohydrate 6.9g 20.7g
    Sugars 2.8g 8.4g
    Dietary Fibre 1.5g 4.5g
    Sodium 66.7mg 200.1mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.


      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.


    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.


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