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    Cheezy Broccoli Soup

    Cheezy Broccoli Soup

    130 Reviews

    This was one of our mystery meals and after such positive feedback, it is now on the menu this winter!!!

    Our nourishing  broccoli soup utilises the complete broccoli plant including, stalk, florret and leaves for optimal nutrition. Cooked with our chef's house made vegetable broth using certified organic ingredients. This mineral rich soup is then mixed with our housemade cashew and coconut cream sauce, making this healthy soup hearty, comforting and oh so delicious.

    Ideal on a cool night or for a wholesome lunch on the go.


    Topped with our house made alfredo creme, roasted broccoli and a nut based parmesean crumb, for that little something special. 


    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

     

    Allergen information: cashews

    300g
    450g
    600g

    Nutrition Details

    Ingredients

    Apple Cider Vinegar* , Broccoli* , Cashews* , Coconut Cream* , Garlic* , Nutritional Yeast , Onion* , Potatoes* , Smoked Paprika* , Thyme* , Filtered Water , Ginger* , Salt , Celery* , Walnuts*

    Nutrition Information
    • Serving Size: 300g
    Qty per (100g) Qty per (300g)
    Energy 381.3Kj 1,143.9Kj
    Calories 90.8 272.4cal
    Protein 3.8g 11.4g
    Fat Total 5.1g 15.3g
    Saturated 2.8g 8.4g
    Carbohydrate 8.3g 24.9g
    Sugars 1.2g 3.6g
    Dietary Fibre 2.5g 7.5g
    Sodium 163.9mg 491.7mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly in your refrigerator upon receiving your delivery.
    2. Meals must be stored below 4 degrees celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.6 out of 5 stars

    130 Reviews

    Customer Reviews

    130 Reviews

    May 05, 2024

    Anais

    May 05, 2024

    Anais

    March 12, 2024

    Kim

    February 02, 2024

    Larissa

    December 09, 2023

    Ange

    Delicious and looking forward to seeing this again in winter