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Cauliflower Gratin w/ Summer Greens

475 Reviews

Cheesy Cauliflower, slivers of roasted garlic potato and fine polenta crumb.
This dish is a guilt free vegan cheesy, creamy delight. Paired with a side of fresh summer greens, this low calorie, low fat high fibre dish meets your dietary needs whilst making your taste buds sing.

Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱


Nutrition Information
Avg Qty per
Daily Intake
Energy 1019Kj 22%
Calories 243.5 22%
Protein 13.8g 38%
Fat Total 8.6g 8%
Saturated 4.1g 3%
Carbohydrate 33.9g 8%
Sugars 8g 25%
Dietary Fibre 11.9g 18%
Sodium 234gm 19%

Stove Top

    1. Empty the meal into a saucepan.
    2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
    3. Heat on mendium heat until desired temperature has been reached.


    1. Our containers are safe to directly heat the meal up in your oven.
    2. Please make sure you remove the film on top of the meal before heating.
    3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
    4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
    5. Heat at 180 degrees for 5-10 minutes depending on your oven.


1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.

Freezing Options

    1. Make sure you freeze before the use by date.
    2. Once frozen, make sure you consume within 2-3 months.
    3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
    4. Do not refreeze your meal.
    5. Follow normal heating instructions before consuming.

Storing Your Meal

  1. Store your meals directly into your refrigerator apon receiving your delivery.
  2. Meals must be stored below 4 degress celsius.           
  3. Follow freezing options if you need to freeze your meals.


Rated 4.5 out of 5 stars

475 Reviews

Customer Reviews

475 Reviews

June 10, 2022

Nicholas MacIntyre

Love it!!!

February 28, 2022

Charlotte Mitchell

February 27, 2022

Martyna Polczynska

February 27, 2022

Dawn Sims

February 27, 2022

Kelly Douglas