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Caraway Lentil Curry with Seasonal Vegetables

114 Reviews

Our Caraway Lentil Curry is a flavourful dish comprising of sweet potato and lentils cooked in caraway, ginger and garlic which forms the base of this robust curry.  Chunks of spiced golden cauliflower add bursts of flavour alongside a healthy dose of curcumin; the bioactive antioxidant, anti inflammatory super compound found in turmeric.



Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However, it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 



Nutrition Details


Caraway Seed* , Cauliflower* , Coriander Seed* , Garlic* , Ginger* , Ground Cumin* , Lemon Juice* , Red Lentils* , Onion* , Peanut Butter* , Red Cabbage* , Salt , Sweet Potato* , Turmeric Powder* , Yellow Mustard Seed* , Agave* , Green Peas*

Nutrition Information
  • Serving Size: 450g
  • Serving Qty: 1
Avg Qty per
Serving (450g)
Daily Intake
Energy 1803Kj 22%
Calories 431 22%
Protein 21.1g 38%
Fat Total 18.4g 8%
Saturated 3.6g 3%
Carbohydrate 32.3g 8%
Sugars 8.4g 25%
Dietary Fibre 14.8g 18%
Sodium 258.7gm 19%

Stove Top

    1. Empty the meal into a saucepan.
    2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
    3. Heat on mendium heat until desired temperature has been reached.


    1. Our containers are safe to directly heat the meal up in your oven.
    2. Please make sure you remove the film on top of the meal before heating.
    3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
    4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
    5. Heat at 180 degrees for 5-10 minutes depending on your oven.


1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
2. Let meal stand for one minute before removing film and eating.

Freezing Options

    1. Make sure you freeze before the use by date.
    2. Once frozen, make sure you consume within 2-3 months.
    3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
    4. Do not refreeze your meal.
    5. Follow normal heating instructions before consuming.

Storing Your Meal

  1. Store your meals directly into your refrigerator apon receiving your delivery.
  2. Meals must be stored below 4 degress celsius.           
  3. Follow freezing options if you need to freeze your meals.


Rated 4.4 out of 5 stars

114 Reviews

Customer Reviews

114 Reviews

June 10, 2022

Damien Turner

So good!

June 10, 2022

Evelyn Raine

Really nice meal I add rice and it makes 2 , Meals

June 10, 2022

Linda Quelch

Delicious meal!

December 27, 2020

Liz Cutting

December 27, 2020

Jessica Percival