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    Broccoli and Cauliflower Rice

    Broccoli and Cauliflower Rice

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    Looking for a nutritious and versatile side? Our Broccoli and Cauliflower Rice Pack is the perfect addition to any meal!

     

    Great for pairing with curries, as a base for fried rice, or served alongside your choice of protein—this veggie-packed option helps boost your daily intake of wholesome greens. Simply add your favorite vegetables or season to your liking for a quick and healthy upgrade to any dish.

    Light, low-carb, and full of nutrients, it's a delicious way to increase your vegetable intake and keep meals fresh and exciting!

     

    Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

    Allergen information:
    Contains NA

    Nutrition Details

    Ingredients

    Himalayan salt , Black Pepper* , Cauliflower* , Broccoli*

    Nutrition Information
    • Serving Size: 300g
    • Serving Qty: 5
    Qty per (100g) Qty per (300g)
    Energy 192.7Kj 578.1Kj
    Calories 45.9 137.7cal
    Protein 3.6g 10.8g
    Fat Total 0.5g 1.5g
    Saturated 0.2g 0.6g
    Carbohydrate 0g 0g
    Sugars 2.2g 6.6g
    Dietary Fibre 3.6g 10.8g
    Sodium 300mg 900mg

    Stove Top

      1. Empty the meal into a saucepan.
      2. Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on medium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let the meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly into your refrigerator apon receiving your delivery.
    2. Meals must be stored below 4 degress celsius.           
    3. Follow freezing options if you need to freeze your meals.

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