Broccoli and Cauliflower Rice
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Looking for a nutritious and versatile side? Our Broccoli and Cauliflower Rice Pack is the perfect addition to any meal!
Great for pairing with curries, as a base for fried rice, or served alongside your choice of protein—this veggie-packed option helps boost your daily intake of wholesome greens. Simply add your favorite vegetables or season to your liking for a quick and healthy upgrade to any dish.
Light, low-carb, and full of nutrients, it's a delicious way to increase your vegetable intake and keep meals fresh and exciting!
Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱
Allergen information:
Contains NA
$15.95
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Nutrition Details
Ingredients
Himalayan salt , Black Pepper* , Cauliflower* , Broccoli*
Nutrition Information
- Serving Size: 300g
- Serving Qty: 5
| Qty per (100g) | Qty per (300g) | |
|---|---|---|
| Energy | 192.7Kj | 578.1Kj |
| Calories | 45.9 | 137.7cal |
| Protein | 3.6g | 10.8g |
| Fat Total | 0.5g | 1.5g |
| Saturated | 0.2g | 0.6g |
| Carbohydrate | 0g | 0g |
| Sugars | 2.2g | 6.6g |
| Dietary Fibre | 3.6g | 10.8g |
| Sodium | 300mg | 900mg |
Stove Top
- Empty the meal into a saucepan.
- Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking.
- Heat on medium heat until desired temperature has been reached.
Oven
- Our containers are safe to directly heat the meal up in your oven.
- Please make sure you remove the film on top of the meal before heating.
- Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
- Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
- Heat at 180 degrees for 5-10 minutes depending on your oven.
Microwave
- Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
- Let the meal stand for one minute before removing film and eating.
Freezing Options
- Make sure you freeze before the use by date.
- Once frozen, make sure you consume within 2-3 months.
- To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.
- Do not refreeze your meal.
- Follow normal heating instructions before consuming.
Storing Your Meal
- Store your meals directly into your refrigerator apon receiving your delivery.
- Meals must be stored below 4 degress celsius.
- Follow freezing options if you need to freeze your meals.
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