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Ayurvedic Dahl with Raita & Sweet Chilli Pear Chutney

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Ayurvedic Dahl with Raita & Sweet Chilli Pear Chutney

168 Reviews

This dahl is wholesome and a little bit special!

Inspired by traditional Ayurvedic nutritional philosophy, this Dahl has been made with love using warming herbs and spices, packed full of essential vitamins and minerals. We have added a splash of coocnut cream as our fat source and balanced the combination of sweet, sour, creamy, spicy and salty flavours. 

Accompanied with our house made cashew based raita and our signature sweet chilli pear chutney that is slow cooked to perfection!

 

This meal is designed to promote balance and support wellbeing, whilst satisfying your taste bud.

A must try combination for those dahl loving wholefoodies! With that gourmet feel. 


Please note: Due to seasonal availability of ingredients and fresh produce, there may be some slight variations to this meal. However it will always be 100% certified organic. Please check the label on the meal for correct nutritional data 😊 🌱 

 

Allergen information: contains cashews

Nutrition Details

Ingredients

Apple Cider Vinegar* , Black Pepper* , Cashews* , Cauliflower* , Coconut Cream* , Coconut Syrup* , Coriander Seed* , Coriander* , Cumin Seed* , Curry Powder* , Fennel Seed* , Garlic* , Ginger* , Ground Cinnamon* , Lemon* , Onion* , Pumpkin* , Red Chili* , Thyme* , Turmeric Powder* , Yellow Mustard Seed* , Seasonal Vegetables* , Himalayan salt , Filtered Water , Pomegranate Seeds* , Mint* , Mung Beans* , Cucumber* , Fenugreek Powder* , Dill* , Pear* , Sultanas*

Nutrition Information
  • Serving Size: 450g
Qty per (100g) Qty per (450g)
Energy 463.5Kj 2085.75Kj
Calories 110.7 498.15cal
Protein 4.4g 19.8g
Fat Total 5.2g 23.4g
Saturated 3.6g 16.2g
Carbohydrate 4.3g 19.35g
Sugars 3.4g 15.3g
Dietary Fibre 2.7g 12.15g
Sodium 260mg 1170mg

Stove Top

    1. Empty the meal into a saucepan.

    2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 

    3. Heat on medium heat until desired temperature has been reached.

Oven

    1. Our containers are safe to directly heat the meal up in your oven.
    2. Please make sure you remove the film on top of the meal before heating.
    3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
    4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
    5. Heat at 180 degrees for 5-10 minutes depending on your oven.

Microwave

1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.

2. Let the meal stand for one minute before removing film and eating.

Freezing Options

    1. Make sure you freeze before the use by date.

    2. Once frozen, make sure you consume within 2-3 months.

    3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat it within 24 hours.

    4. Do not refreeze your meal.

    5. Follow normal heating instructions before consuming.

Storing Your Meal

  1. Store your meals directly into your refrigerator upon receiving your delivery.
  2. Meals must be stored below 4 degrees celsius.           
  3. Follow freezing options if you need to freeze your meals.

Reviews

Rated 4.6 out of 5 stars

168 Reviews

Customer Reviews

168 Reviews

March 02, 2024

Evelyn