Garden of Vegan
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    Activated Walnuts 500g

    Activated Walnuts 500g

    26 Reviews

    Walnuts are the food of the brain. Have you noticed how similar they look to your brain? Walnuts are jam packed with healthy fats, are bursting with antioxidants and have a multitude of essential minerals. Studies have proven that eating walnuts helps to improve brain function, particularly mood due to the high amounts of omega-3’s. 

    Walnuts have been known to help fight heart disease, promote positive gut health and help maintain a healthy weight.  They contain Manganese, Copper, Magnesium, Phosphorus, Vitamin B6, Folate, Thiamine, Zinc and Iron. They also contain Vitamin A, C, E, K, Niacin, Pantothenic Acid, Choline, Betaine, Calcium, Potassium and Selenium. 

    More health benefits of walnuts;
    Walnuts have been suggested to help fight depression, improve brain health, help preserve memory, aids in heart health, supports weight management and improves reproductive health.

    Nutrition Details

    Ingredients

    Organic activated walnuts , Himalayan salt (for activation)

    Nutrition Information
    • Serving Size: 500g
    Qty per (100g) Qty per (500g)
    Energy 2910Kj 14,550Kj
    Calories 695 3,475cal
    Protein 14g 70g
    Fat Total 69g 345g
    Saturated 4g 20g
    Carbohydrate 3g 15g
    Sugars 2g 10g
    Dietary Fibre 7g 35g
    Sodium 3mg 15mg

    Stove Top

      1. Empty the meal into a saucepan.
      2.  Add a splash of filtered water (approximately one tablespoon). You can add more water while cooking. This provides some moisture and helps prevent sticking. 
      3. Heat on mendium heat until desired temperature has been reached.

    Oven

      1. Our containers are safe to directly heat the meal up in your oven.
      2. Please make sure you remove the film on top of the meal before heating.
      3. Alternatively, you can place your meal onto an oven-safe dish to heat in oven.
      4. Add a splash of filtered water (approximately one tablespoon). This helps to retain moisture while heating.
      5. Heat at 180 degrees for 5-10 minutes depending on your oven.

    Microwave

    1. Pierce the film or slightly open the container, then heat for 1-3 minutes, depending on your microwave power.
    2. Let meal stand for one minute before removing film and eating.

    Freezing Options

      1. Make sure you freeze before the use by date.
      2. Once frozen, make sure you consume within 2-3 months.
      3. To cook from frozen, make sure you first defrost the meal in your refrigerator and then re-heat within 24 hours.
      4. Do not refreeze your meal.
      5. Follow normal heating instructions before consuming.

    Storing Your Meal

    1. Store your meals directly into your refrigerator apon receiving your delivery.
    2. Meals must be stored below 4 degress celsius.           
    3. Follow freezing options if you need to freeze your meals.

    Reviews

    Rated 4.7 out of 5 stars

    26 Reviews

    Customer Reviews

    26 Reviews

    June 03, 2024

    Janina

    May 03, 2024

    Arlo

    March 31, 2024

    Annette

    Just love GOV nuts. So fresh and delicious. Won't get them this good in the supermarket

    February 03, 2024

    Annette

    GOV nuts are the best. They are so fresh ad delicious. You can't get them this good in the supermarket.

    December 14, 2023

    Sharmaine