- Reviews
- Ingredients
- Nutrition
- Heating
- Storage
Customer Reviews
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Please note that all ingredients may vary week to week depending on certified organic supply, environmental growing conditions, harvesting conditions and the growing season. Please be sure to check the label for weekly ingredient substitutions and correct nutritional information.
| Nutrition Information | ||
| Serving Size: 450 | # of Servings: 1 | |
| Average Quantity per Serving | %Daily Intake* | |
| Energy | 2074KJ/495Cal | 24% |
| Protein | 47.4g | 95% |
| Fat, total | 5.5g | 8% |
| - saturated | 0.7g | 3% |
| Carbohydrate | 49.2g | 16% |
| - sugars | 15.6g | 17% |
| Dietary Fibre | 27.4g | 91% |
| Sodium | 704mg | 31% |
| Folate (µg) | 496.66 | |
| Iron (mg) | 14.7 | |
| Omega-3's (g) | 0.34 | |
| Calcium (mg) | 273.2 | |
| Vitamin A | 485.99 | |
| Vitamin B6 | 1.44 | |
| Vitamin D | 0.04 | |
| Zinc | 4.29 | |
| Thiamin (B1) | 1.93 | |
| Riboflavin(B2) | 6.05 | |
| Niacin(B3) | 7.13 | |
| Pantothenic acid (B5) | 4.74 | |
| Choline | 153.78 | |
| Vitamin C | 28.98 | |
| Vitamin E | 1.81 | |
| Vitamin K | 112.54 | |
| Potassium | 2069.28 | |
| Magnesium | 210.2 | |
| Manganese | 2.7 | |
| Phosphorus | 533.38 | |
| Selenium | 17.78 | |
Heating from fresh:
Our personal favourite is on the cooktop.
Empty your meal into a saucepan.
Add a splash of filtered water, roughly one tablespoon.
Heat on high until hot.
Microwave:
Pierce the film, and heat for 3-4 minutes, depending on your microwave power.
Let meal stand for 1 minute, remove film.
Oven:
Place your meal into an oven-safe container.
Add a splash of filtered water, roughly one tablespoon.
Heat at 180 degrees for 8-10 minutes.
Freezing options:
Freeze before the use by date. Once frozen, consume within 2 months. To cook, defrost in your refrigerator and re-heat within 24 hours. Do not refreeze. Follow normal heating instructions.
Keep meals refrigerated at 4°C or below. Once the seal has been opened, consume meal within 24 hours
