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- Ingredients
- Nutrition
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| Nutrition Information | ||
| Serving Size: 450 | # of Servings: 1 | |
| Average Quantity per Serving | %Daily Intake* | |
| Energy | 1371KJ/327Cal | 16% |
| Protein | 32.2g | 64% |
| Fat, total | 5.4g | 8% |
| - saturated | 0.7g | 3% |
| Carbohydrate | 33.9g | 11% |
| - sugars | 10.8g | 12% |
| Dietary Fibre | 21.4g | 71% |
| Sodium | 485mg | 21% |
Heating from fresh:
Our personal favourite is on the cooktop.
Empty your meal into a saucepan.
Add a splash of filtered water, roughly one tablespoon.
Heat on high until hot.
Microwave:
Pierce the film, and heat for 3-4 minutes, depending on your microwave power.
Let meal stand for 1 minute, remove film.
Oven:
Place your meal into an oven-safe container.
Add a splash of filtered water, roughly one tablespoon.
Heat at 180 degrees for 8-10 minutes.
Freezing options:
Freeze before the use by date. Once frozen, consume within 2 months. To cook, defrost in your refrigerator and re-heat within 24 hours. Do not refreeze. Follow normal heating instructions.
Keep meals refrigerated at 4°C or below. Once the seal has been opened, consume meal within 24 hours
